September is Prostate Cancer Awareness Month. It’s a reminder for men to prioritize their prostate health and take steps towards a healthy long-lasting life. Prostate issues are some of the most common health concerns among men—especially as they age. From an enlarged prostate to prostate inflammation and infection, all the way to prostate cancer, there are a handful of common conditions that frequently impacts men’s reproductive health and prostate function—and can increase the risks to long-term health and quality of life.
Prostate Health Concerns
As men age, their prostate normally enlarges, called Benign Prostate Hyperplasia. Benign Prostate Hyperplasia, or BPH, can cause problems with urinary function and increase discomfort, along with other long-term impacts to health. Prostate cancer is one of the most common cancers in men, second only to skin cancer, and risks increase significantly with age. Symptoms and signs of prostate cancer include difficulty urinating, frequent need to urinate, blood or urine in semen, discomfort, and lower back pain.
These symptoms are similar to an enlarged prostate, BPH, and aging, but could indicate serious health issues. If you are concerned with supporting healthy prostate function and your long-term health, these lifestyle tips, diet choices, and natural ingredients and supplements can improve prostate and urinary health and reduce long-term prostate risks, helping men keep their health and vitality, regardless of age.
Healthy Diet and Exercise for Prostate Health
A healthy, unprocessed diet and regular exercise are two basic lifestyle approaches that have been extensively shown in studies to support prostate health and reduce prostate cancer risks. Avoiding processed foods, high sodium foods and carbohydrates, and sugars can help you support healthy prostate and urinary function.
One new study published in Cancer, showed that a Mediterranean diet significantly reduced risks of prostate cancer progression. In this large study, men with early-stage prostate cancer who consumed a diet with more fruits, vegetables, legumes, whole grains, and fish showed a significantly reduced risk of their cancer growing or advancing.
Studies continue to show the links between eating whole foods, and an unprocessed diet, and reducing prostate cancer risks and aggression.1
It’s also important to exercise and move your body to support a healthy prostate, and reduce your risk of prostate cancer.
A new study including over 140,000 men published in the International Journal of Epidemiology showed that men who had a variation in their genetic code that corresponded with greater physical activity, had up to 50% reduced risk of prostate cancer. This study adds to previous data showing how regular exercise can reduce risks of prostate cancer and other prostate health concerns.2
Annual checkups, prostate screenings, and seeing your doctor if you are concerned about your prostate health or symptoms are recommended for you to stay on top of your prostate health.
Proven Supplements for Complete Prostate Health
If you are looking for a daily supplement that can help you prioritize and support your prostate, research shows that certain targeted natural ingredients can actively promote healthy prostate function and defend against age-related impacts like enlarged prostate and urinary symptoms.
For the highest level of prostate health support, ecoNugenics recommends two clinically researched, physician-formulated supplements backed by multiple published studies in prostate and urinary health.
ProstaCaid is a complete prostate health supplement that combines 33 researched extracts, nutrients, functional mushrooms, antioxidants and other prostate-support ingredients to deliver powerful daily support for healthy prostate and urinary function. Published clinical data shows that ProstaCaid provides essential benefits for prostate health and urinary function.
Four published peer-reviewed studies show how ProstaCaid actively supports prostate cellular health and healthy prostate function, even against aggressive prostate cells.3*
- Promotes long-term prostate health
- Regulates prostate cell function
- Supports urinary health
- Helps maintain regular urination
Formulated by Integrative Medicine Expert and best-selling author Isaac Eliaz, MD, this trusted prostate support supplement is backed by research for enhancing prostate health and aging for men.
With over 70 published studies—including double-blind clinical trials in prostate health—PectaSol Modified Citrus Pectin is the most important daily supplement for defending and optimizing prostate cellular health, and total-body wellness.*
The most recent clinical trial data on PectaSol showed that after 18 months, 65% of subjects who consumed 15 grams of PectaSol per day had significant prostate cellular health benefits, including healthy PSA levels, compared to their baseline.4 Updated findings on long-term prostate health in these subjects is expected to publish in 2022, demonstrating the long-term benefits of PectaSol in prostate health.*
Formulated by award-winning Integrative Medicine expert and best-selling author, Isaac Eliaz, MD, PectaSol is the leading supplement for enhancing the body’s most essential self-healing mechanics.
PectaSol supports prostate health several key ways:
- Promotes long-term prostate health*
- Regulates prostate cell function*
- Supports optimal immune function*
- Safely removes toxins and heavy metals*
- Super-nutrient for total-body health*
Naturally Support a Healthy Prostate
ProstaCaid and PectaSol both offer powerful long-term prostate benefits when taken on their own. For even greater benefits, published data and extensive clinical application demonstrate that these two powerful natural prostate supplements deliver even greater benefits when combined and taken as part of your daily health routine. Taking ProstaCaid together with PectaSol can offer up to 40% increase in benefits for prostate cellular health, compared to either product alone.5*
The Ultimate Prostate Health Program
If you’re looking for a daily regimen to support your prostate health, taking 6 capsules of ProstaCaid, twice per day, and 5 grams of powder (or 6 capsules) of PectaSol, three times per day, can give your prostate and body the nourishment it needs for healthy function.
By actively supporting prostate health with natural ingredients and lifestyle changes to diet and exercise, you can not only optimize your long-term prostate and urinary health, but your overall wellness, vitality and quality of life.
- Gregg JR, Zhang X, Chapin BF, Ward JF, Kim J, Davis JW, Daniel CR. Adherence to the Mediterranean diet and grade group progression in localized prostate cancer: An active surveillance cohort. Cancer. 2021 Mar 1;127(5):720-728.
- Nabila K, Philip H, Konstantinos T, et al. Appraising causal relationships of dietary, nutritional and physical-activity exposures with overall and aggressive prostate cancer: two-sample Mendelian-randomization study based on 79 148 prostate-cancer cases and 61 106 controls. International Journal of Epidemiology.2020; 49 (2): 587–596.
- Eliaz, I, et al. Altern Ther Health Med. 2018 Sep;24(5):26-32.
- Dresler, H. et al. European Urology Supplements. 2018;18( 1) e3467.
- Jiang J, Eliaz I, Sliva D. Integr Cancer Ther. 2013 Mar;12(2):145-52.