Health & Wellness
Tibetan medicine is an ancient form of healing that dates back thousands of years. It is based on the concept of individuality — living in harmony with your unique nature. Melding science and psychology with philosophy and art, Tibetan medicine...
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Ask anyone and they’ll probably tell you that someone they know — a spouse, father, brother, a friend, or coworker — has experienced prostate problems. Estimates show that half of all men over 60 will have benign prostatic hyperplasia (BPH),...
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Did you overdo it on your summer vacation, making one too many trips to the hotel buffet? Or you spent many a summer night having drinks with your neighbors in the backyard? Even if you did neither, your body...
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Spring cleaning isn’t just about scrubbing behind the refrigerator and making order from the chaos in the garage; spring is also an excellent time to detoxify the body. Over the winter, heavy foods and limited physical activity promote the accumulation...
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Have you heard of blue light? Many people haven’t, but if you’re reading this blog, you’re probably getting a full dose of it right now, from an electronic device that emits blue light. If you spend more than 5 hours...
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