Health & Wellness
Spring cleaning isn’t just about scrubbing behind the refrigerator and making order from the chaos in the garage; spring is also an excellent time to detoxify the body. Over the winter, heavy foods and limited physical activity promote the accumulation...
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The liver is one of the most critical organs in the human body. It carries out over 500 vital functions, including filtering toxins from the blood, regulating blood sugar levels, producing bile to aid digestion, storing essential nutrients, and metabolizing...
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Copper, an essential trace mineral, plays a crucial role in various bodily functions, including energy production, nervous system function, and the formation of red blood cells. However, maintaining optimal copper levels is vital, as both deficiency and excess can adversely...
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When you think about probiotics, your mind probably goes straight to your gut. As you may know, the right probiotics help keep your gut microbiome – the trillions of bacteria in your gut – balanced and healthy. And that helps...
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From trendy mushroom coffees to mushroom-infused skincare products, medicinal mushrooms are, well, mushrooming in popularity. People are discovering what practitioners of Traditional Chinese Medicine have known for thousands of years — mushrooms are among the most powerful health-boosting substances on...
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