Health & Wellness
With the rise in neurodegenerative conditions like Alzheimer’s and Parkinson’s, more practitioners and health seekers are relying on natural compounds to promote optimal cognitive and neurological function, and healthy stress responses—without unwanted side effects. And with the levels of stress we’re...
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Regularly getting a good night's sleep is essential for overall health and quality of life. Sleep is important for recovery and energy conservation, as well as important functions like: (1) Neural development Learning and memory Emotional regulation Cardiovascular and metabolic...
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Do you know that in 15 years people 65 years old will outnumber people under age 18 in the United States? This is the projected data according to the United States Census Bureau. (1) Aging comes to us all, but...
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Spring cleaning isn’t just about scrubbing behind the refrigerator and making order from the chaos in the garage; spring is also an excellent time to detoxify the body. Over the winter, heavy foods and limited physical activity promote the accumulation...
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3 Tips to Support Lung Health and Immunity The lungs are unquestionably important for physical health and sustaining life. But what many don’t consider is that having robust lungs can have even more profound impacts on a person’s quality of...
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