Health & Wellness

“Take a deep breath”.  When you hear this, a sudden awareness comes to the mind. Most of the time, we hardly notice this function that is so essential for us to live. Hence, the importance of taking good care of...
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Many beauty cultures portray skin as merely a surface, an externality on which to apply lotions and potions. This facet supports mass production of glossy magazines and encourages skincare enterprise at beauty stores. But instead of this, perhaps we should...
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The lymphatic system is actually part of the immune system and is involved in several different jobs. Using a network of vessels and organs, this system works to protect against infection, maintain body fluid levels, absorb digestive fats, and remove...
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The Health-Conscious Gift Giving Guide We all know that health is the greatest gift. So why not change our thinking around gift-giving this holiday season... from traditional gifts, to ones that will support our loved ones’ health? The winter holidays...
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