Health & Wellness

Regularly getting a good night's sleep is essential for overall health and quality of life. Sleep is important for recovery and energy conservation, as well as important functions like: (1) Neural development  Learning and memory Emotional regulation Cardiovascular and metabolic...
Continue reading
Do you know that in 15 years people 65 years old will outnumber people under age 18 in the United States? This is the projected data according to the United States Census Bureau. (1) Aging comes to us all, but...
Continue reading
Spring cleaning isn’t just about scrubbing behind the refrigerator and making order from the chaos in the garage; spring is also an excellent time to detoxify the body. Over the winter, heavy foods and limited physical activity promote the accumulation...
Continue reading