Health & Wellness
You might be missing two crucial factors in your weight-loss plan that determine your success: inflammation and a stress protein called galectin-3.
As the days get shorter, our routines change. We spend more time indoors, sleep on a different schedule, and take on a busier calendar heading into the holidays. What fewer people realize is that the immune system shifts with the...
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When you lose weight, you expect to lose fat. What most people don't hear is that fat tissue also stores some of the environmental toxins we pick up over a lifetime. As that fat breaks down, those toxins can be...
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The Truth About Inflammation What most people get wrong about inflammation is that it's the enemy. It's not. In fact, you'd be in trouble without it. The distinction that actually matters isn't "inflammation vs. no inflammation." It's acute, protective inflammation...
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