Health & Wellness
The Holidays are almost here, and while it can certainly be a magical time of year, the season also brings serious stress for many people. In normal years, the added demands of shopping, cooking, preparations, travel, and other stressors were...
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Emotional ups and downs are a normal part of life. Regardless of the reason, it’s easy to get stuck in a slump—especially these days. Mental health issues like anxiety and depression are at an all-time high. Some health providers would prescribe a pill for...
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We’re living in some of the most stressful times in recent history, and many people are reaching to pharmaceutical antidepressants to help manage increasing symptoms of depression. Besides pharmaceutical drugs to manage mood and mental health, there are a number of...
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October is Emotional Wellness Month and National Depression Education and Awareness Month. It’s easy to feel overwhelmed by the news, work burnout, or even just “normal life”. Prescriptions for antidepressant medications have been steadily climbing to an all-time high, but...
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Have you heard of “burnout?” More people are struggling with higher levels of anxiety, pressures, and complex work-related stress during the pandemic. These rising mental health concerns highlight the need for healthy solutions to effectively address burnout and improve long-term wellness. Here’s...
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