Health & Wellness
The Holidays are almost here, and while it can certainly be a magical time of year, the season also brings serious stress for many people. In normal years, the added demands of shopping, cooking, preparations, travel, and other stressors were...
Continue reading
You have (most likely) experienced it at least once in your life — a sleepless night spent tossing and turning in bed, your mind wide-awake and racing with thoughts as the hours slowly tick by. Or you have woken up...
Continue reading
You may think the only way to improve your mood is with antidepressants or anti-anxiety drugs, but the real, long term solution lies deep within your gut. When you take that first bite of pizza, you probably aren’t thinking about...
Continue reading
Emotional ups and downs are a normal part of life. Regardless of the reason, it’s easy to get stuck in a slump—especially these days. Mental health issues like anxiety and depression are at an all-time high. Some health providers would prescribe a pill for...
Continue reading
We’re living in some of the most stressful times in recent history, and many people are reaching to pharmaceutical antidepressants to help manage increasing symptoms of depression. Besides pharmaceutical drugs to manage mood and mental health, there are a number of...
Continue reading