Health & Wellness
Boost Energy Naturally Caffeine and artificial energy stimulants, like coffee, energy drinks and sugar, can give you a quick boost of energy, but they don’t give you real, sustainable all-day energy. Instead, caffeine gives you energy crashes, and can even put...
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The Holidays are almost here, and while it can certainly be a magical time of year, the season also brings serious stress for many people. In normal years, the added demands of shopping, cooking, preparations, travel, and other stressors were...
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You have (most likely) experienced it at least once in your life — a sleepless night spent tossing and turning in bed, your mind wide-awake and racing with thoughts as the hours slowly tick by. Or you have woken up...
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You may think the only way to improve your mood is with antidepressants or anti-anxiety drugs, but the real, long term solution lies deep within your gut. When you take that first bite of pizza, you probably aren’t thinking about...
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Emotional ups and downs are a normal part of life. Regardless of the reason, it’s easy to get stuck in a slump—especially these days. Mental health issues like anxiety and depression are at an all-time high. Some health providers would prescribe a pill for...
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