Health & Wellness
The Holidays are almost here, and while it can certainly be a magical time of year, the season also brings serious stress for many people. In normal years, the added demands of shopping, cooking, preparations, travel, and other stressors were...
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You have (most likely) experienced it at least once in your life — a sleepless night spent tossing and turning in bed, your mind wide-awake and racing with thoughts as the hours slowly tick by. Or you have woken up...
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Is blue light exposure blocking you from getting good sleep? If you’re reading this in the evening hours, then the answer is likely yes. Blue light comes from many sources, including the sun—but blue light from phone screens, LED lights, and other...
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Have you heard of “burnout?” More people are struggling with higher levels of anxiety, pressures, and complex work-related stress during the pandemic. These rising mental health concerns highlight the need for healthy solutions to effectively address burnout and improve long-term wellness. Here’s...
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While stress may be a part of life, we could all use some support to prevent stress-related health issues and protect long-term mental health and physical wellness. If your body can’t relax from the stress-based fight or flight survival mode,...
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