Health & Wellness
We all experience stress. From everyday responsibilities, family, and work, to experiencing hardships or trauma, your body responds to these situations with a rapid response that can take a toll on your health. Stress is more than a feeling, and...
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Good sleep is the foundation of long-term health. Getting good sleep impacts how you feel, your energy, and even how you age. Deep, restful sleep works to repair your body systems, wash away toxins and cellular waste, rebuild your immune...
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What’s the most important factor for a good night’s sleep? Keeping cool. Your body needs to be able to cool down in order to fully rest and catch deep, quality sleep. Have you ever tried to sleep on a hot...
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How much sleep do you need? Experts say 8-9 hours of sleep each night is the optimal amount required to rejuvenate your body and brain, so you can wake up feeling rested. But that’s only if you can get quality...
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Quite often, the most powerful natural solutions come from unexpected sources. Take pain medicine from willow tree bark, or incredible immune training power from the caterpillar-eating fungus, cordyceps, for example. Honokiol extract is another natural source with powerful total-body health...
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