Good sleep is the foundation of long-term health. Getting good sleep impacts how you feel, your energy, and even how you age. Deep, restful sleep works to repair your body systems, wash away toxins and cellular waste, rebuild your immune system, sharpen your brain, and much more.
But when you get poor sleep, your body gets the opposite effects. Poor sleep drains your energy, and makes you you vulnerable to a wide range of health problems.
How much sleep do you need?
Research shows that adults need between 7-9 hours per night of quality sleep. Adults over age 65 should aim for at least 7-8 hours. It’s not just the amount of sleep you get, but the quality of your sleep. It’s important the sleep you get is deep and restorative. If you wake up throughout the night, sleep with lights on, or sleep in temperatures that are too warm, your sleep cycles don’t enter into the deep repair mode that’s necessary for body rejuvenation, complete relaxation, and next-day energy.
Side effects of getting poor sleep include:
- Low energy
- Poor mood
- Daytime fatigue
- Brain fog
- Reduced coordination
- Hypersensitivity to stress
- Sugar cravings
Risks of Bad Sleep
These are just the first signs that you’re not getting the sleep you need and need better sleep. Over time, poor sleep can trigger damage to your cells, tissue and organs and increase your risks of serious health issues including1:
- Cardiovascular conditions
- Diabetes and metabolic syndrome
- Hormone imbalances
- Reproductive issues
- Liver and kidney problems
- Neurological issues and headaches
- Joint problems
Other impacts of sleep disruption and bad sleep include increased inflammation, poor skin health, higher blood glucose and insulin levels, reduced immune function, heart issues, toxin buildup, hormone imbalances, reduced brain function, cellular and DNA damage, and more.
In order to look, feel, and perform your best, deep and restful sleep is essential. There are a number of steps you can take to achieve your best sleep. These include avoiding electronics and bright light at least 2 hours before bed, sleeping in a cool and darkened room, avoiding alcohol or high sugar foods before bed, and practicing healthy relaxation and stress relief, such as meditation in the evenings to help you wind down and relax. These tips can also help you achieve better sleep in extreme heat, and find natural relaxation without next-day drowsiness.
Healthy Sleep Support and Repair
For complete rejuvenating sleep repair, getting support from a complete sleep supplement can help you get the sleep you need to feel your best and wake up refreshed, even on summer nights. With natural ingredients like pure honokiol extract and melatonin, you’ll support healthy circadian rhythms, REM cycles, and natural relaxation, without next-day drowsiness or causing health issues.
ecoSleep is a natural sleep repair formula that optimizes your sleep cycles to promote deep, rejuvenating and restorative sleep. ecoSleep includes powerful extracts to encourage relaxation and deep sleep as well as healthy body temperature regulation.*
What makes this physician formulated blend unique is the small amount of melatonin to help encourage natural melatonin production, along with Chinese botanicals that help rejuvenate vital organs and systems during sleep, including:
- Respiratory system
- GI tract and digestion
- Brain and nervous system
The result is a formula that helps you feel deeply rested and energized throughout the day—even if you get less than 8 hours of sleep.* Plus, taking this sleep support supplement helps protect your health from threats of poor sleep and defends your body functions for all-day energy and overall health.
Getting good sleep shouldn’t be hard. Taking natural approaches to ease your mind and body can help you get the sleep you need to feel your healthiest self.