Health & Wellness
![10 Easy Ways to Sharpen Your Mind](http://econugenics.com/cdn/shop/articles/unnamed_0e17dcbd-4966-4611-b05e-a1c7a4ab9605_{width}x.jpg?v=1712667518)
Discover the power of natural remedies for a sharper mind. From brain-boosting foods to mindfulness, explore practical ways to enhance your cognitive function. In the hustle of our fast-paced lives, the struggle to maintain mental clarity is universal. Juggling work,...
Continue reading
![How To Create Sustainable Energy For Your Body (And Avoid A Caffeine Crash)](http://econugenics.com/cdn/shop/articles/unnamed_ff750c0b-396b-414c-b0c1-0ca7e8a98090_{width}x.jpg?v=1716492455)
Boost Energy Naturally Caffeine and artificial energy stimulants, like coffee, energy drinks and sugar, can give you a quick boost of energy, but they don’t give you real, sustainable all-day energy. Instead, caffeine gives you energy crashes, and can even put...
Continue reading
![5 Ways to Reduce Holiday Stress](http://econugenics.com/cdn/shop/articles/unnamed_09e3d8c0-ffcb-4dfc-a371-d137c33a3c42_{width}x.jpg?v=1721674753)
The Holidays are almost here, and while it can certainly be a magical time of year, the season also brings serious stress for many people. In normal years, the added demands of shopping, cooking, preparations, travel, and other stressors were...
Continue reading
![The Ultimate Guide to Melatonin & Sleep - ecoNugenics](http://econugenics.com/cdn/shop/articles/the-ultimate-guide-to-melatonin-sleep-283441_{width}x.png?v=1660265825)
You have (most likely) experienced it at least once in your life — a sleepless night spent tossing and turning in bed, your mind wide-awake and racing with thoughts as the hours slowly tick by. Or you have woken up...
Continue reading
![What is the Gut-Brain Axis (and Can It Make You Happier?)](http://econugenics.com/cdn/shop/articles/unnamed_a083a931-da3c-4283-b538-39ca6a93e752_{width}x.jpg?v=1721681072)
You may think the only way to improve your mood is with antidepressants or anti-anxiety drugs, but the real, long term solution lies deep within your gut. When you take that first bite of pizza, you probably aren’t thinking about...
Continue reading