Health & Wellness
Boost Energy Naturally Caffeine and artificial energy stimulants, like coffee, energy drinks and sugar, can give you a quick boost of energy, but they don’t give you real, sustainable all-day energy. Instead, caffeine gives you energy crashes, and can even put...
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How much sleep do you need? Experts say 8-9 hours of sleep each night is the optimal amount required to rejuvenate your body and brain, so you can wake up feeling rested. But that’s only if you can get quality...
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Quite often, the most powerful natural solutions come from unexpected sources. Take pain medicine from willow tree bark, or incredible immune training power from the caterpillar-eating fungus, cordyceps, for example. Honokiol extract is another natural source with powerful total-body health...
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Probiotics aren’t just for gut health. If you think of the foods you eat, each of them have different properties. One food may be rich in iron, and another may be exalted for its anti-inflammatory properties. Similarly, probiotics vary in...
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Did you remember to take your brain health supplements? Cognitive function, memory, mood, and long-term neurological health have become top priorities for today’s health-seekers. And for a good reason. Statistics show that cognitive health and emotional wellbeing are impacted by...
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