Health & Wellness
October is Emotional Wellness Month and National Depression Education and Awareness Month. It’s easy to feel overwhelmed by the news, work burnout, or even just “normal life”. Prescriptions for antidepressant medications have been steadily climbing to an all-time high, but...
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Have you heard of “burnout?” More people are struggling with higher levels of anxiety, pressures, and complex work-related stress during the pandemic. These rising mental health concerns highlight the need for healthy solutions to effectively address burnout and improve long-term wellness. Here’s...
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We all experience stress. From everyday responsibilities, family, and work, to experiencing hardships or trauma, your body responds to these situations with a rapid response that can take a toll on your health. Stress is more than a feeling, and...
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How much sleep do you need? Experts say 8-9 hours of sleep each night is the optimal amount required to rejuvenate your body and brain, so you can wake up feeling rested. But that’s only if you can get quality...
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Quite often, the most powerful natural solutions come from unexpected sources. Take pain medicine from willow tree bark, or incredible immune training power from the caterpillar-eating fungus, cordyceps, for example. Honokiol extract is another natural source with powerful total-body health...
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