Health & Wellness
What’s the secret to living your best life? It may sound silly, but how you greet the day can make all the difference in your health and happiness. Think about it: Dragging yourself out of bed to quickly grab a...
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Grilling is one of the most popular and delicious ways to celebrate the summer season—especially as we head into the 4th of July weekend. But as amazing as it is, BBQ and grilled food can actually harm your health, damaging your DNA...
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We’ve all heard it many times — good health begins in your gut. But what does that mean exactly for you and your health? And what happens if your gut is not all right? When your digestive system is working...
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Sugar addiction is a real thing. For many people, once they start eating something high in sugar, they can’t stop at a single serving. One cookie, one piece of candy, or one slice of cake can trigger insatiable cravings for...
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Having a slow metabolism can make it difficult to lose weight and keep up your activity levels, but finding ways to increase your metabolism can be a challenge. Here are 11 metabolism boosters backed by science you can consider adding to your daily regime.
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