Health & Wellness
Fiber is the indigestible part of plant foods that travels through our gastrointestinal system mostly intact. Soluble fibers dissolve into a gel-like consistency, while insoluble fibers do not. While our bodies may lack the enzymes necessary to break down fiber,...
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Tea holds remarkable potential for enhancing digestive health, with each variety offering unique benefits for the gut. From soothing discomfort to aiding in nutrient absorption, tea can play a vital role in promoting overall digestive wellness. Timing is key, as...
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The difference between probiotics and antibiotics is quite evident in the name. While antibiotics are a class of medications designed to kill disease-causing bacteria, probiotics consist of live microorganisms intended to provide health benefits when consumed or applied to the...
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Grilling is one of the most popular and delicious ways to celebrate the summer season—especially as we head into the 4th of July weekend. But as amazing as it is, BBQ and grilled food can actually harm your health, damaging your DNA...
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We’ve all heard it many times — good health begins in your gut. But what does that mean exactly for you and your health? And what happens if your gut is not all right? When your digestive system is working...
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