Health & Wellness
It is no coincidence that Valentine’s Day and National Heart Month both fall in February. While the heart has been associated with love for centuries, many of us do not always love our hearts. We may lead stressful lives, eat...
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You’ve been diligently following a heart-healthy, anti-inflammatory diet; you’re exercising daily, and you have regular meditative practices in place to help keep stress levels down. Great work! But you’re probably wondering, what else can I do to optimize cardiovascular health...
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What do tooth brushing, chili peppers, and meditation all have in common? They all protect your precious heart in one way or another. You know that diet and exercise play a key role in heart health. But there are many...
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Slow circulation can affect your whole body, from your heart and other vital organs, to your skin, immunity and much more. But where you feel it most is in your legs. When your circulation isn’t up to speed, blood stagnates...
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Of all the areas of health that are impacted by winter weather, your heart faces the greatest risks, especially if you have cardiovascular health risks already, or you’re over the age of 65. Here’s what the science and research show,...
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