Health & Wellness
Pectin, a natural form of dietary fiber found in an array of fruits and vegetables, is more than just an ingredient for thickening jams and jellies. This soluble fiber plays a pivotal role in promoting gut health, enhancing digestion, and...
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Everyone wants to know: What is the best time to take a probiotic supplement? Unfortunately, the jury is still out on this often asked question. After much research, we can say this: more experts recommend taking probiotics on an empty...
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There's no doubt in the fact that digestion is a very intricate process, while being equally crucial for an optimal functioning of your body. The time food takes to digest ranges from 24 to 72 hours and is influenced by...
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Fiber is the indigestible part of plant foods that travels through our gastrointestinal system mostly intact. Soluble fibers dissolve into a gel-like consistency, while insoluble fibers do not. While our bodies may lack the enzymes necessary to break down fiber,...
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Tea holds remarkable potential for enhancing digestive health, with each variety offering unique benefits for the gut. From soothing discomfort to aiding in nutrient absorption, tea can play a vital role in promoting overall digestive wellness. Timing is key, as...
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