Health & Wellness
Grilling is one of the most popular and delicious ways to celebrate the summer. But as amazing as it is, BBQ and grilled food can actually harm your health, damaging your DNA and increasing your risk of cancer, diabetes, and other...
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We’ve all heard it many times — good health begins in your gut. But what does that mean exactly for you and your health? And what happens if your gut is not all right? When your digestive system is working...
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Blood sugar (aka blood glucose) is what gives your body the energy it needs. But in order to feel your best, balance is key. Many people struggle with the challenges of high blood sugar, metabolic inefficiency, insulin resistance, excess weight,...
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You may think the only way to improve your mood is with antidepressants or anti-anxiety drugs, but the real, long term solution lies deep within your gut. When you take that first bite of pizza, you probably aren’t thinking about...
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Achieving a healthy body weight has been one of the top New Year’s resolutions for many people. For anyone on a weight loss journey, you know what a challenge it can be. But research shows that even modest amounts of...
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