How To Create Sustainable Energy For Your Body (And Avoid A Caffeine Crash)

How To Create Sustainable Energy For Your Body (And Avoid A Caffeine Crash)

Boost Energy Naturally

Caffeine and artificial energy stimulants, like coffee, energy drinks and sugar, can give you a quick boost of energy, but they don’t give you real, sustainable all-day energy. Instead, caffeine gives you energy crashes, and can even put your health at risk. Studies show that while caffeine in moderation may offer some health benefits, having large amounts of caffeine can stress your energy systems and harm your overall health. 

How can you protect your health AND get the energy you need? Here are some natural ways to support your body’s energy production, and how to create sustainable energy, without a caffeine crash. 

How to Create Sustainable Energy

There are many ways to naturally optimize your body’s energy production, so you can enjoy sustainable, all-day energy and defend against common energy suckers. These six natural energy-boosting tips can help your body nourish itself with nutrients to create true, sustainable energy. 

6 Steps to Healthy All-Day Energy

Detox Your Body

Safe and daily detox programs can help your body eliminate harmful environmental toxins and waste that can slow you down, damage your mitochondria, and put your energy at risk. Detoxing can help create more energy, balance immunity, and support healthy inflammation and circulation. 

Support Healthy Inflammation Responses

Chronic inflammation can disturb your natural energy production, and lead do disease. Supporting healthy inflammation responses and balanced immunity with natural ingredients, healthy diet, and limiting sugar and caffeine can help prevent immune overreactions that can wipe out energy. 

Improve Your Circulation

Energy levels depend on healthy circulation. Without total-body circulation, you’ll feel fatigued, and your body won’t get the nutrients it needs to support you through your day. Boosting circulation can help with your overall energy, cardiovascular health, and promote healthy brain function. 

Exercise Regularly

Regular exercise boosts your mitochondria function, improving your energy levels, total-body circulation and overall health. Exercising also delivers more oxygen to cells, organs and tissues, promoting healthy function through your body for natural energy production. 

Practice Healthy Stress Relief

Stress depletes your body’s deepest energy reserves. Meditation, yoga and other healthy stress relief practices can help rebalance your body’s stress hormones and support healthy adrenal glands for long-term energy and wellness.   

Support Your Adrenals

Your adrenals play key roles in hormone function, energy, metabolism, blood sugar balance, heart health and more. Chronic stress, and too much caffeine, can lead to burnout of your adrenal system, leading you to feel fatigued, exhausted, and have low energy. When your adrenals are overworked from stress, it’s nearly impossible for your body to create sustainable energy. Nourishing your adrenal system is the key to creating sustainable energy for your body, without the rushes and crashes – the way real energy should be.

Nutrients to focus on for adrenal support include B-complex vitamins (especially vitamins B1, B5, B6, and B12), vitamin C, trace minerals, magnesium, calcium, and balancing (or adaptogenic) herbs and medicinal mushrooms such as astragalus, ginseng, rhodiola, ashwagandha, and cordyceps.  

Medicinal mushrooms like cordyceps are particularly powerful for strengthening the adrenal glands and providing steady, all-day energy — without that jittery feeling. Our Ten Mushroom Formula is unique in that it features 10 organically grown mushroom varieties, including reishi, cordyceps, turkey tail, and lion’s mane. These ingredients work synergistically to balance and support immune health, nourish the body, and enhance your body’s energy production. 

Organic is important because mushrooms are like sponges and can soak up harmful pesticides if not grown organically. This daily formula also boasts additional beta-glucans for even more immune support. Medicinal mushrooms are like a secret weapon to feeling your best each day.


Ten Mushroom

Ten Mushroom

Ten Mushroom Daily Immune Recharge is a multi-targeted mushroom formula containing 10 organically grown mushroom varieties, plus additional beta glucans, to deliver comprehensive daily support and nourishment for optimal immunity and total-body health.*