Health & Wellness
The ancient Chinese practice of gua sha is one of the biggest trends in healthy aging, gaining worldwide recognition for its youth-boosting facial benefits. But that’s not its only plus point –– gua sha is also making a name of...
Continue reading
Explore the six distinct stages of inflammation following injury, and learn what actions to take at each stage to support recovery and manage symptoms.
Continue reading
Tendonitis can be a painful and frustrating condition, making everyday movements difficult. It happens when tendons, the thick bands of tissue that connect muscle to bone, become inflamed, often due to overuse or repetitive motions. Whether it’s your elbow, shoulder,...
Continue reading
Inflammation can be a tricky thing. While it’s part of your body’s natural response to injury or illness, too much inflammation can actually cause harm. Chronic inflammation has been linked to health problems like arthritis, heart disease, and autoimmune disorders....
Continue reading
There is something undeniably exciting about the start of a new year — whether it’s a reawakened sense of hope or the inspiration to make lasting positive changes in your life. Psychologists call this “The Fresh Start Effect,” when people...
Continue reading