Health & Wellness
Inflammation is your body’s natural response to injury or illness, but when it becomes chronic, it can lead to a variety of health problems. Making small changes to your daily routine — like the drinks you choose — can help...
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The average person gains between 5 to 7 pounds during the winter months, according to research from Johns Hopkins University. This winter weight gain isn't just about holiday feasting—it's a complex combination of biological and behavioral changes that affect most...
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Inflammation and Weight Gain: The Connection Inflammation is your body’s natural way of protecting itself. When you get hurt or sick, inflammation jumps in to help you heal. It’s essential for recovery. However, there are two types: acute inflammation, which...
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When you think about probiotics, your mind probably goes straight to gut health. And for good reason — the right probiotics help keep your gut microbiome, the trillions of microbes in your gut, balanced and healthy. And that helps support...
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Herbal teas have been used for centuries to promote healing, and one of their most powerful benefits is their ability to tackle inflammation. Many teas contain anti-inflammatory compounds such as polyphenols and antioxidants that help fight inflammation in the body....
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