Health & Wellness
There is something undeniably exciting about the start of a new year — whether it’s a reawakened sense of hope or the inspiration to make lasting positive changes in your life. Psychologists call this “The Fresh Start Effect,” when people...
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Easy and Effective Natural Remedies for Knee Pain Knee pain is something almost everyone deals with at some point. Whether it's from an injury, arthritis, or just everyday wear and tear, knee pain can make it tough to move around...
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Inflammation is your body’s natural response to injury or illness, but when it becomes chronic, it can lead to a variety of health problems. Making small changes to your daily routine — like the drinks you choose — can help...
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The average person gains between 5 to 7 pounds during the winter months, according to research from Johns Hopkins University. This winter weight gain isn't just about holiday feasting—it's a complex combination of biological and behavioral changes that affect most...
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Inflammation and Weight Gain: The Connection Inflammation is your body’s natural way of protecting itself. When you get hurt or sick, inflammation jumps in to help you heal. It’s essential for recovery. However, there are two types: acute inflammation, which...
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