Health & Wellness
90% of skin aging is due to sun exposure. Exposure to the sun can also be linked to premature aging, skin damage and of course, skin cancer. While sunlight can be a beneficial source of Vitamin D, an essential nutrient...
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When it comes to protecting breast health and supporting natural hormone balance, there are a few important objectives to consider — strengthening your body’s metabolism of hormones, enhancing your body’s detoxification of harmful estrogens, and and fortifying your immune system....
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We’ve all heard it many times — good health begins in your gut. But what does that mean exactly for you and your health? And what happens if your gut is not all right? When your digestive system is working...
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Spring is finally here, but for those with seasonal allergies, it’s hardly a time to celebrate. As with years past, pollen counts are expected to pack a serious punch this year and people across the country are gearing up for...
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Spring cleaning isn’t just about scrubbing behind the refrigerator and making order from the chaos in the garage; spring is also an excellent time to detoxify the body. Over the winter, heavy foods and limited physical activity promote the accumulation...
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