Health & Wellness
Having a slow metabolism can make it difficult to lose weight and keep up your activity levels, but finding ways to increase your metabolism can be a challenge. Here are 11 metabolism boosters backed by science you can consider adding to your daily regime.
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Adrenal fatigue was once a controversial term in conventional medicine because it was hard to identify — and even harder to address using standard approaches. Still today, many doctors do not recognize adrenal fatigue (aka adrenal burnout or adrenal...
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If you find yourself feeling down during the winter months, you are not alone. According to statistics, Seasonal Affective Disorder (SAD) impacts up to 20% of the population — with rates higher among women and younger people.1 Signs You Might...
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In many ways, traveling is more of a health risk today than ever before. Congested airport lines, high radiation security scanners, longer flights with more delays, crowded airplanes, increased exposure to Covid and other contagious viruses … and the list...
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Colder weather, as well as indoor heating, can dry out your skin and cause discomfort, as well as premature aging. Here are some key strategies that can help prevent these issues and support optimal skin health this winter.
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