In today's world, your body is constantly exposed to toxins from various sources. These harmful substances can accumulate over time, impacting your health and well-being.

Supplements to remove toxins from your body have gained popularity as a way to support your natural detoxification processes and promote optimal health. They each have unique properties to help cleanse your system and work in different ways to support your liver, kidneys, and other elimination organs. The following herbs and nutrients are backed by research and years of clinical use.

Chlorella is a nutrient-dense freshwater algae known to help remove toxins from the body. It has a unique ability to bind to heavy metals, including lead, cadmium, mercury, and uranium. It wraps itself around these stubborn toxins, preventing their reabsorption and facilitating their elimination from your body. Regular consumption of chlorella can even help prevent heavy metal accumulation in soft tissues and organs, according to some research.

Nutrients in Chlorella

Chlorella boasts an impressive nutritional profile, making it one of the most nutrient-dense superfoods available. It contains 50-60% complete protein, including all nine essential amino acids. Chlorella is also rich in vitamins A, C, and B12, as well as iron, antioxidants, and omega-3 fatty acids. These nutrients support overall health and enhance your body's natural detoxification processes.

You can find chlorella in powder, tablet, or liquid form. The recommended dosage for tablets is typically 2-3 grams per day.

On its own, modified citrus pectin (MCP) has been shown in studies to help safely remove heavy metals and environmental toxins from the circulation and digestive system. Other research shows that this super nutrient also helps promote healthy inflammation responses in the body, supports immune function, protects the heart, promotes healthy aging, and more.*

Kelp also plays a role in helping to detoxify the body from heavy metals, which can’t be metabolized and have no function in the body. They can be highly toxic and build up in soft tissues and even bone over time. Like MCP, kelp has the ability to bind to heavy metals so that they can be safely removed from the body through regular excretory processes. Kelp is also rich in iodine, antioxidants, and other nutrients.*

Modified Citrus Pectin and Kelp work Synergistically to Aid Detoxification

Taken together, MCP and kelp have a synergistic effect in the body for superior detox benefits.*

PectaClear includes MCP combined with naturally cleansing alginates from kelp and is clinically proven to safely detoxify heavy metals and radioactive elements. It’s a gentle product that helps safely bind and eliminate toxins and heavy metals, including lead, mercury, arsenic, and radioactive ions—and it does this without disrupting essential minerals.*

Turmeric, an ancient spice that supports liver function, can help remove toxins from the body. The active ingredient in turmeric is a compound called curcumin, best known for its impressive antioxidant and inflammation-balancing properties.

Turmeric helps enhance the body's natural responses for a reduced risk of liver damage. It also helps protect against various liver disorders by slowing down leptin and high sugar levels that trigger fibrosis. Curcumin also stimulates bile production and excretion, which improves toxin elimination.

How to supplement with Turmeric:

To enhance curcumin absorption, combine turmeric with black pepper, as piperine in black pepper can increase its bioavailability — this is why most curcumin supplements contain piperine. More tips: Consume turmeric with healthy fats like olive oil or avocado to improve absorption. Additionally, heating turmeric for 10-15 minutes can increase curcumin release, according to studies.

Spirulina, a nutrient-dense blue-green algae high in chlorophyll, boosts detoxification by binding to heavy metals and other toxins. Spirulina contains essential vitamins, minerals, and antioxidants that help combat oxidative stress and balance inflammation. It has been shown to act as a chelator, binding to heavy metals and facilitating their removal through urine.

Ways to incorporate Spirulina into your diet:

To incorporate into your diet, add spiraling powder to smoothies, juices, or even sprinkle it on salads. Or try tablets. A typical daily dose is about 3-5 grams.

Milk thistle is a powerful supplement to remove toxins from your body, particularly known for its liver-protective properties. This herb has been used for centuries to support liver health and aid in detoxification.

Silymarin, the active compound in milk thistle, acts as an antioxidant and anti-inflammatory agent. It helps shield liver cells from damage caused by toxins and free radicals. Studies suggest that milk thistle may improve liver function and increase survival rates in people with cirrhosis or chronic hepatitis.

Milk thistle supports your body's natural detox processes by promoting the growth of new liver cells and helping inhibit inflammation. It may also enhance the liver's ability to process and eliminate harmful substances.

Ways to supplement with Milk Thistle:

For optimal results, milk thistle is typically taken in doses of 420 mg per day, divided into multiple doses. It's generally considered safe, but always consult with a healthcare professional before starting any new supplement regimen.

ecoDetox is a comprehensive liver support formula that contains a blend of powerful detox herbs and nutrients for optimal toxin metabolism and elimination.  ecoDetox contains natural liver-enhancing extracts of dandelion, milk thistle and other powerful botanicals like Lipoic acid and MSM, to support optimal liver detox and overall toxin elimination from the skin, lungs and other detox organs. It also contains select ingredients to support healthy antioxidant activity and help boost energy needed for detoxification.*  

It's crucial to remember that while these supplements can be helpful, they should be used as part of a holistic approach to health, including a balanced diet, regular exercise, and adequate hydration. Also, to help support your body’s natural toxin-filtering mechanisms, limit alcohol consumption and prioritize sleep.

Before adding any new supplement to your routine, it's always wise to talk with a healthcare professional. They can provide personalized advice based on your individual health needs and potential interactions with any medications you might be taking. By making informed choices about detox supplements, you can give your body the support it needs to thrive in today's toxin-filled world.

Sources:

https://www.mountsinai.org/health-library/herb/milk-thistle
https://www.drugs.com/npp/milk-thistle.html
https://www.webmd.com/diet/chlorella-health-benefits
https://www.tuasaude.com/en/chlorella/
https://www.healthline.com/nutrition/benefits-of-chlorella
https://gingerpeople.com/turmeric-health-benefits-how-curcumins-in-turmeric-benefit-your-liver/
https://fulfoods.com/blogs/the-ful-scoop/spirulina-detox-all-you-need-to-know?srsltid=AfmBOorflbe1Xa8h7Qhw0AJHZMkxUK5lK5Ce5laQs4CVspt9U4b0lmcY
https://apogeespirulina.com/spirulina-heavy-metal-detox/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770193/