The 10 Best Anti-Inflammatory Foods and Ingredients

The 10 Best Anti-Inflammatory Foods and Ingredients

Your gut is the core of your health, so that’s why your diet matters. The right foods can heal your body and mind, create sustainable energy, and protect you against inflammation, infections and long-term illness. The wrong foods on the other hand, can cause digestion issues, inflammation, fuel disease, and rob you of your health. 
Inflammation is a major health threat to your body but eating anti-inflammatory foods and ingredients can help you reduce the risk of inflammation and stress in the body, promote strong immunity to fight off infections create energy, and support your long-term wellness.  

The Benefits of an Anti-Inflammatory Diet

Processed foods that are high in sugar, refined carbohydrates, unhealthy trans fats, and chemical additives set off a cascade of inflammation and oxidative stress in your body that damages cells and DNA, and promotes premature aging, immune imbalances, and chronic illness. An anti-inflammatory diet consists of nutritious whole foods that are rich in antioxidants and other beneficial compounds that cool inflammation in the body, allowing your natural health and healing abilities to take over and reduce risks of inflammation and long-term impacts to your health.

Like the Mediterranean diet, an anti-inflammatory diet is often a balance of healthy fats, omega-3 fatty acids, proteins, vegetables, beans and legumes, and avoids foods heavy in carbs, sugar, unhealthy fats, and processed foods. 

Risks of Inflammation

When you have inflammation, it spreads through your body over time, until it develops into a noticeable health concern like joint pain, skin issues, or even cancer. Long-term inflammation can be caused by a number of factors including chronic stress, a pro-inflammatory diet, toxic body burden, food sensitivities, infections, a sedentary lifestyle, lack of sleep, and more. 

With antioxidants and anti-inflammatory natural ingredients, we can shift our inflammatory responses to support our body and long-term health.

Top 10 Anti-inflammatory Foods 

Here are ten powerful inflammation-reducing foods that support a healthy gut, immunity, and long-term wellness. 

1. Berries  

Berries are some of the highest sources of antioxidants and powerful polyphenol compounds that reduce inflammation and oxidative stress and enhance your immune system and total-body health. Blueberries, raspberries, and blackberries contain anthocyanins that provide potent anti-inflammatory and free-radical scavenging benefits, while protecting against chronic conditions and premature aging.

2. Cacao   

Cacao is the form of raw chocolate that contains powerful compounds called flavanols that lower the levels of inflammatory markers in the body.   

3. Green Tea  

Green tea reduces inflammation on the genetic level. Green tea extract is shown to regulate gene expression to reduce an enzyme that fuelschronic inflammation.   

4. Broccoli and Broccoli Sprouts 

Broccoli and broccoli sprouts containa powerful antioxidant and detoxification compound called sulforaphane, which controls inflammatory cytokines in the body.  

5. Ginger  

Ginger is a powerful spice that fights inflammation by reducing nitric oxide production in the gut and body and calms digestive symptoms. 

6. Apples  

Apples are rich inantioxidants and polyphenols, including quercetin, that reduce inflammatory proteins in the body, including tumor necrosis factor-a (TNF-a).  

7. Citrus Fruit

Vitamin C along with compounds in citrusprovide potent anti-inflammatory benefits to your total-body.    

8. Olive Oil  

Olive oil contains a number of anti-inflammatory compounds, including one called oleocanthal that offers benefits similar to ibuprofen.  

9. Red Grapes 

Red grapes are a good source of resveratrol, an antioxidant compound that reduces the inflammatory effects of both COX-1 and COX-2 genes. Resveratrol also inhibits nitric oxide, a chemical that fuels inflammation and cellular destruction.  

10. Turmeric 

This bright yellow spice contains the compound curcumin, which has been shown to control COX enzymes and other inflammatory agents throughout the body. Turmeric is also shown to support cellular health, immunity, neurological health, and the organs of elimination, particularly the liver.   

Supplements for a Healthy Inflammatory Response 

Natural supplements can help you get the benefits of these anti-inflammatory ingredients in a fast and easily digestible way, and give you added support for healthy inflammation responses.

With over 70 published studies, PectaSol Modified Citrus Pectin is a top recommendation for natural supplements that have shown to support a healthy inflammation response throughout your body.

PectaSol works by supporting optimal cellular function, balancing immune activity and promoting healthy inflammation responses. It also helps detox the body of toxins that can harm your gut and health, and fuel inflammation.*  



Formulated by award-winning Integrative Medicine expert and best-selling author, Isaac Eliaz, MD, PectaSol is clinically-proven and backed by over 80 studies and 6 patents. It has been recommended by thousands of doctors for 30 years to support inflammation responses, immune health and detoxification.*

Why An Anti-Inflammatory Lifestyle Matters  

By prioritizing an anti-inflammatory diet, inflammation support supplements, and healthy lifestyle choices, you can reduce inflammation and support healthy inflammation responses. An anti-inflammatory lifestyle gives you the benefits of healthy aging and feeling your best long-term, with more energy to do what makes you feel good.