5 Expert Skincare Tips for Healthy Skin As You Age

5 Expert Skincare Tips for Healthy Skin As You Age

A glowing complexion conveys health, confidence, and youthfulness — who doesn’t want that? What you put on your skin matters, but the true secret to beautiful skin comes from the inside, from nourishing your body with skin-friendly vitamins, foods, and more. Here are 5 ways to make your skin healthier and brighter.

1. Eat Skin-Friendly Foods

What you put into your body directly affects your skin health. It goes without saying that a whole foods-based diet is the first step toward improving the look and feel of your skin.

Certain foods can help you manage inflammation, and hydrate and nourish your skin. You also need gut-healing probiotics and fiber-rich prebiotics to get truly luminous skin.

Some of the best choices for your skin are:

  • Avocado
  • Pea shoots (or pea greens)
  • Beets
  • Mung beans
  • Cold-water fish
  • Flax, chia, and hemp seeds
  • Pears
  • Papaya
  • Red cabbage
  • Spinach
  • Broccoli
  • Tomatoes
  • Watermelon
  • Pumpkin seeds

2. Collagen & Collagen Boosters

Collagen is a crucial protein that provides structure to your skin, keeping it firm, plump, and youthful in appearance. It also supports the skin's resilience against environmental stressors. As we age, the body's natural collagen production decreases, leading to wrinkles, fine lines, and dull and sagging skin. Sun exposure, smoking, unhealthy diet choices, and other factors can accelerate this decline.

While decreased collagen production is a natural part of aging, there are some ways to help replenish your collagen naturally. First, try a high-quality collagen supplement. Look for “hydrolyzed collagen” or “collagen peptides” — this means the collagen has been broken down for proper absorption. Also, opt for organic, non-GMO, and grass-fed collagen supplements, which means the product is higher in quality and free of antibiotics and toxins.

Second, boost your intake of nutrients that support collagen production — vitamin C is the most important for boosting collagen production. Other nutrients and herbs that have been shown to enhance the body’s production of collagen include biotin, silica, hyaluronic acid, amino acids, and herbs, including a handful of lesser-known Tibetan botanical medicines.

3. Enhance Your Skincare Routine

Keeping your skin nourished and hydrated with natural skincare products is a great way to support your skin as you age. Consider developing a morning and nighttime skincare routine focused on promoting healthy skin and reducing aging symptoms.

A natural moisturizer in the morning and at night, serums, and natural ingredients can help you get your skin shiny and glowing. And if you’re planning to go outside, don’t forget your spf!

Although not a vitamin, hyaluronic acid is a compound found in the body, and especially concentrated in the skin. Like many other things, hyaluronic acid declines with age. But you can replenish it with supplements and topical hyaluronic acid serums. When applied topically, hyaluronic acid instantly plumps up skin.

4. Boost Your Antioxidants

Natural, powerful antioxidant ingredients, foods, and supplements are shown to help prevent sunburns, and defend against damage caused from the sun.1 Along with sunblock, studies show that nutritional antioxidants and ingredients like green tea extract, alpha lipoic acid, and functional mushrooms can provide the essential support you need to keep skin healthy and safe in the sun. Eating antioxidant foods like blueberries, dark chocolate, garlic, broccoli, brussel sprouts, and more, can help promote protection against skin damage or aging symptoms. Try Padma Basic, a clinically researched herbal formula with 19 antioxidant-rich botanicals to support key areas of health, including healthy skin rejuvenation and repair. One study in the Journal of Investigative Dermatology showed that Padma Basic promotes healthy collagen formation, making it an excellent supplement for skin health and defense against environmental impacts.2

 

Padma Basic

Padma Basic, an ancient Tibetan herbal blend, has been shown in published research to help heal and repair damaged skin. It works by increasing collagen production and inhibiting collagen-degrading enzymes in the skin.

5. Protect Yourself From the Sun

Estimates are that a whopping 90 percent of skin aging is related to sun exposure. It’s linked to everything from premature aging and skin damage to wrinkles and skin cancer. Protecting your skin from the sun is essential.

In addition to using a natural, mineral-based sunscreen every day, try PectaSol, a super-nutrient supplement that offers defense against damaging UV rays. Designed to nourish and repair your body at the cellular level, PectaSol helps manage inflammation (the enemy of beautiful skin) and is therefore a go-to aging supplement to help you feel young, healthy, and vibrant.* It works by blocking a protein called galectin-3, which has been shown to accelerate skin aging and other symptoms of aging. By blocking galectin-3, PectaSol supports healthy inflammation responses to protect your skin and promote healthy skin cell activity. With over 75 published studies, PectaSol is THE skincare supplement to take each day.3

 

PectaSol

Formulated by award-winning Integrative Medicine expert and best-selling author, Isaac Eliaz, MD, PectaSol is clinically-proven and backed by over 80 studies and 6 patents. It has been recommended by thousands of doctors for 30 years to support inflammation responses, immune health and detoxification.*

Nourish Your Skin From the Inside Out

When it comes to aging, skin is a sensitive issue and often the first to show signs of premature aging. With antioxidants, a nourishing diet, and a healthy routine, you can support your skin and promote healthy aging from within.

 

Sources:

  1. Petruk G, Del Giudice R, Rigano MM, Monti DM. Antioxidants from Plants Protect against Skin Photoaging. Oxid Med Cell Longev. 2018 Aug 2;2018:1454936.
  2. Aslam MN, Fligiel H, Lateef H, et al. PADMA 28: a multi-component herbal preparation with retinoid-like dermal activity but without epidermal effects. J Invest Dermatol. 2005 Mar;124(3):524-9.
  3. https://pubmed.ncbi.nlm.nih.gov/18832596/