A glowing complexion conveys health, confidence, and youthfulness — who doesn’t want that? What you put on your skin matters, but the true secret to beautiful skin comes from the inside, from nourishing your body with skin-friendly vitamins, foods, and more. Here are 5 ways to make your skin healthier and brighter.
5 Tips for Healthy Skin
1. Eat Skin-Friendly Foods
What you put into your body directly affects your skin health. It goes without saying that a whole foods-based diet is the first step toward improving the look and feel of your skin.
Certain foods can help you manage inflammation, and hydrate and nourish your skin. You also need gut-healing probiotics and fiber-rich prebiotics to get truly luminous skin.
Some of the best choices for your skin are:
- Pea shoots (or pea greens)
- Mung beans
- Cold-water fish
- Flax, chia, and hemp seeds
- Red cabbage
- Pumpkin seeds
2. Collagen, Collagen Boosters, & Vitamins
You may have heard of collagen. Collagen is a protein that declines with age, causing skin to sag, wrinkle, and appear dull and sallow. Having enough collagen can help you keep skin intact. Adding more collagen into your routine can help you promote a youthful appearance. There are few ways to replenish collagen: First, try a collagen supplement made with hydrolyzed collagen for better absorption. You can also up your intake of vitamins that promote natural collagen production in your body, including vitamin C and biotin.
In addition to vitamin C and biotin, vitamins A, D, and E — all fat-soluble vitamins — play key roles in skin health, particularly vitamin A. In fact, vitamin A deficiency can cause skin issues and rashes. Vitamin C is particularly effective at brightening skin when applied topically in a cream or serum. It’s been shown to help reduce brown age spots, soften skin, and ease wrinkles.
3. Enhance Your Skincare Routine
Keeping your skin nourished and hydrated with natural skincare products is a great way to support your skin as you age. Consider developing a morning and nighttime skincare routine focused on promoting healthy skin and reducing aging symptoms.
A natural moisturizer in the morning and at night, serums, and natural ingredients can help you get your skin shiny and glowing. And if you’re planning to go outside, don’t forget your spf!
Although not a vitamin, hyaluronic acid is a compound found in the body, and especially concentrated in the skin. Like many other things, hyaluronic acid declines with age. But you can replenish it with supplements and topical hyaluronic acid serums. When applied topically, hyaluronic acid instantly plumps up skin.
4. Boost Your Antioxidants
Natural, powerful antioxidant ingredients, foods, and supplements are shown to help prevent sunburns, and defend against damage caused from the sun.1 Along with sunblock, studies show that nutritional antioxidants and ingredients like green tea extract, alpha lipoic acid, and functional mushrooms can provide the essential support you need to keep skin healthy and safe in the sun. Eating antioxidant foods like blueberries, dark chocolate, garlic, broccoli, brussel sprouts, and more, can help promote protection against skin damage or aging symptoms. Try Padma Basic, a clinically researched herbal formula with 19 antioxidant-rich botanicals to support key areas of health, including healthy skin rejuvenation and repair. One study in the Journal of Investigative Dermatology showed that Padma Basic promotes healthy collagen formation, making it an excellent supplement for skin health and defense against environmental impacts.2
A clinically-proven herbal supplement based on a classical Tibetan formula, shown in over 50 published studies to provide comprehensive support for cardiovascular, immune and other key areas of health.*
5. Protect Yourself From the Sun
Estimates are that a whopping 90 percent of skin aging is related to sun exposure. It’s linked to everything from premature aging and skin damage to wrinkles and skin cancer. Protecting your skin from the sun is essential.
In addition to using a natural, mineral-based sunscreen every day, try PectaSol, a super-nutrient supplement that offers defense against damaging UV rays. Designed to nourish and repair your body systems, PectaSol manage inflammation (the enemy of beautiful skin) and is the go-to aging supplement to help you feel young, healthy, and vibrant.* . It works by blocking a protein called galectin-3, which has been shown to promote skin aging and other aging symptoms. By blocking galectin-3, PectaSol supports healthy inflammation responses to protect your skin and promote healthy skin cell activity . With over 75 published studies, PectaSol is THE skincare supplement to take each day.3
Formulated by award-winning Integrative Medicine expert and best-selling author, Isaac Eliaz, MD, PectaSol is the leading supplement for enhancing the body’s most essential self-healing mechanics.
Nourish Your Skin From the Inside Out
When it comes to aging, skin is a sensitive issue and often the first to show signs of premature aging. With antioxidants, a nourishing diet, and a healthy routine, we can support our skin and promote healthy aging from within.
- Petruk G, Del Giudice R, Rigano MM, Monti DM. Antioxidants from Plants Protect against Skin Photoaging. Oxid Med Cell Longev. 2018 Aug 2;2018:1454936.
- Aslam MN, Fligiel H, Lateef H, et al. PADMA 28: a multi-component herbal preparation with retinoid-like dermal activity but without epidermal effects. J Invest Dermatol. 2005 Mar;124(3):524-9.