Get Ahead of Prostate Problems — 5 Proven Methods to Safeguard Your Health

Get Ahead of Prostate Problems — 5 Proven Methods to Safeguard Your Health

Ask anyone and they’ll probably tell you that someone they know — a spouse, father, brother, friend, or coworker — has experienced prostate problems. Estimates show that half of all men over 60 will have benign prostatic hyperplasia (BPH), or an enlarged prostate. And by age 85, that number skyrockets to 90%!

BPH and prostate inflammation in general are characterized by difficulty urinating and/or the frequent need to urinate, especially at night, dribbling, blood in the urine, painful ejaculation, and stiffness in the lower back and pelvic area — these are all signs of prostate problems.

Fortunately, there’s a lot you can do to slash your risk of prostate issues. Here are five ways to keep your prostate healthy, according to a leading integrative doctor.

1. Fuel Your Body: The Best Foods to Eat for Prostate Health

Multiple studies have shown that following a whole-foods diet, particularly a Mediterranean-style diet, helps reduce a man’s odds of developing prostate cancer or other prostate issues.

Not surprisingly, antioxidant-rich vegetables are strongly associated with a reduced risk of BPH. Dietary intake of zinc (oysters, crab lobsters, seeds) and lycopene (found in watermelon and tomatoes) have been shown to cut a man’s risk of prostate cancer. Eating cooked and processed tomatoes (e.g., ketchup, stewed tomatoes) helps boost the absorption of lycopene. 

Foods high in polyphenols — including berries, cocoa powder, olives, flaxseeds, nuts, coffee, and tea — appear to offer extra protection against prostate cancer according to research. 

The plant compound beta-sitosterol has been shown in studies to significantly improve urinary flow and decrease the amount of urine left in the bladder in men with BPH. Foods naturally high in beta-sitosterol include avocado, peanuts, almonds, wheat germ, and kidney beans.

Other great foods to emphasize: omega-3-rich fish like salmon (anti-inflammatory), pumpkin seeds, medicinal mushrooms, green tea, and coffee (a study showed that coffee drinkers have a lower risk of a more serious prostate issue). 

Foods to limit for prostate health, according to research, include conventional red meat, processed meat, smoked or cured meat, and dairy. If you occasionally have meat, make it organic, grass-fed beef, which is high in prostate-supportive nutrients, including selenium, zinc, and the beneficial fat conjugated linoleic acid.

2. Unlock the Power of Exercise

Exercise is key to keeping your prostate healthy and lowering your risk of prostate cancer. In one study from the International Journal of Epidemiology, men who had a variation in their genetic code that corresponded with greater physical activity, had up to 50% reduced risk of prostate cancer. This study echoes previous research showing that regular exercise helps cut the risk of prostate cancer and other prostate issues.

Yoga may be a particularly good option — strengthening pelvic floor muscles helps promote better bladder control and can decrease BPH symptoms, say yoga instructors.

3. Start Taking Daily Prostate Supplements

There are several standout nutrients for prostate health — and research backs up their efficacy. These natural and researched ingredients can give you the boost of protection you need.

ProstaCaid is a science-backed blend of 33 prostate-specific botanicals and nutrients. This physician-formulated supplement actively supports prostate and urinary function, and defends prostate cellular health — even against aggressive prostate cells. Superstar ingredients include turmeric, quercetin, pomegranate, pygeum, saw palmetto, and pumpkin seed oil. Other additions, such as vitamin D, DIM, nettle leaf and alpha lipoic acid, provid much-needed immune and hormonal support.*



Formulated by Integrative Medicine Expert and best-selling author Isaac Eliaz, MD, this trusted prostate support supplement is backed by research for enhancing prostate health and aging for men.


Another supplements that offers prostate health support is PectaSol, an extensively researched form of modified citrus pectin (MCP). In fact, a new study published in Nutrients revealed that a whopping 90% of participants experienced prostate health benefits after taking PectaSol for 18 months. Sixty-two percent of subjects experienced decreased or stable PSA levels and 85% showed no signs of disease progression in biochemical and scan assessments. Notably, no adverse effects or toxicity were seen throughout the study.  

This multi-center, peer-reviewed clinical study is the largest published clinical trial demonstrating that PectaSol is safe and effective as a non-hormonal, oncological nutritional solution to actively support and defend long-term prostate health.*5

Modified citrus pectin is naturally derived from the pith of citrus fruit peels, including lemons, limes and oranges. (PectaSol does not contain grapefruit.) The pectin fiber is reduced to a tiny, absorbable size that gives it the ability to enter the circulation and bind to and block Galectin-3, a protein that, when overexpressed, can fuel inflammation, harden tissues and organs, and wreak havoc with serious health impacts throughout the body.*



Formulated by award-winning integrative physician and best-selling author, Isaac Eliaz, MD, PectaSol is clinically-proven and backed by over 80 studies and 6 patents. It has been recommended by thousands of doctors for 30 years to support healthy inflammation responses, immune health and detoxification, including heavy metal detox.*

4. Discover the Key to Getting Enough Vitamin D

Low levels of vitamin D are associated with an increased risk of BPH. Other research from the National Cancer Institute shows higher levels of vitamin D are linked to lower PSA numbers.

It’s important to prioritize getting enough vitamin D. Here are three simple ways to boost your vitamin D levels naturally:

– Spend 15–20 minutes outside in the sun on most days. Make sure some part of your body that is not covered in sunscreen is exposed to sunlight. Sitting by a window won’t cut it, unfortunately. Most glass blocks UVB rays, which are responsible for vitamin D production.
– Take a vitamin D supplement and/or a combination formula that contains ample vitamin D. Get your vitamin D level checked with a blood test to gauge your needs. Always combine your vitamin D supplement with a little fat (e.g., a spoonful of full-fat yogurt or olive oil). Store away from light, heat, and humidity.
– Because vitamin D is both ingested and manufactured by the body, getting enough through diet can be challenging. There simply aren’t that many D-rich foods — and it’s worth noting several of them (e.g., milk) are actually fortified with the nutrient.
    The best source of vitamin D is wild, cold-water fish, such as salmon and sardines. Cod liver oil is an exceptionally good source as well. Egg yolks are also rich in the vitamin.

    Mushrooms also provide a boost of vitamin D, particularly shiitake. One study in the International Journal of Medicinal Mushrooms found that three specific medicinal mushrooms — reishi, shiitake, and maitake — are particularly packed with vitamin D when exposed to sunlight. “Sun-exposed mushrooms may be an excellent dietary response for addressing the significant world-wide incidence of vitamin D deficiency,” say the researchers.

    5. Master Stress Management

    Stress can have a major toll on your health, so ensure you take some time to yourself to breathe, meditate, or practice self care. When you find calm and relax, you release stress and tension and can reduce the risk of burnout, not to mention serious health issues.

    By actively supporting prostate health with natural daily steps, you can protect your long-term prostate and urinary health, your vitality and quality of life. Start today.


    Capurso C, Vendemiale G. The Mediterranean Diet Reduces the Risk and Mortality of the Prostate Cancer: A Narrative Review. Front Nutr. 2017 Aug 24;4:38.

    Miyata Y, Shida Y, Hakariya T, Sakai H. Anti-Cancer Effects of Green Tea Polyphenols Against Prostate Cancer. Molecules. 2019 Jan 7;24(1):193.
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    Bin Sayeed MS, Ameen SS. Beta-Sitosterol: A Promising but Orphan Nutraceutical to Fight Against Cancer.  Nutr Cancer. 2015;67(8):1214-20.
    Kathryn M, Wilson, Julie, L. Kasperzyk, et al. Coffee Consumption and Prostate Cancer Risk and Progression in the Health Professionals Follow-up Study. JNCI: Journal of the National Cancer Institute. 2011 June;103(11):876–884.
    Nabila K, Philip H, Konstantinos T, et al. Appraising causal relationships of dietary, nutritional and physical-activity exposures with overall and aggressive prostate cancer ... International Journal of Epidemiology. 2020; 49 (2): 587–596. 
    Daniel Keizman, Moshe Frenkel, Avivit Peer, et al. Modified Citrus Pectin Treatment in Non-Metastatic Biochemically Relapsed Prostate Cancer: Long-Term Results of a Prospective Phase II Study. Nutrients. 2023; 15(16)3533.
    Paul E. Stamets and Gregory A. Plotnikoff. Anticancer Medicinal Mushrooms Can Provide Significant Vitamin D2 (Ergocalciferol) International Journal of Medicinal Mushrooms. 2005; 7(3);471-472.

      *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.