Breast Cancer Awareness Month: How to Support Your Breast Health

Breast Cancer Awareness Month: How to Support Your Breast Health

It’s Breast Cancer Awareness Month. While October is typically saturated with pink ribbons and walks for breast cancer, it’s always important to prioritize your breast health, and raise awareness for breast cancer, not just in October.  

While survival rates from breast cancer are improving, we’re also seeing a rise in the number of new breast cancer diagnosis cases—particularly in younger ages. Such an alarming trend points to the need for greater breast health options, screening, and breast cancer prevention strategies. This includes greater awareness of factors that can increase your risks of breast cancer, such as alcohol consumption, and lack of exercise.  

Regardless of your age and lifestyle, it’s never too early, or too late, to take action to support breast health. Here’s what to know about breast cancer risk factors, and how to promote your long-term breast wellness. 

Family History and Risk Factors of Breast Cancer

Your risk of breast cancer can increase if you carry certain genetic factors, including gene mutations like BRCA1, that can significantly raise your risks of aggressive breast cancer. Other risk factors for breast cancer include lifestyle habits that influence gene expression and create disease, like unhealthy diet, lack of exercise, and exposure to toxins. These and other factors, including our thoughts and emotions, can activate or deactivate certain gene functions and related cellular processes that can lead to disease and cancer, or on the other hand, greater health and wellness.  

For example, stress is shown to decrease the activities of genes related to immunity, suppressing immune responses. On the other hand, however, yoga is shown to activate genes that improve immunity. Similarly, certain herbs, natural ingredients and lifestyle factors can beneficially influence gene activity and support our innate anti-cancer defenses. These integrative approaches help to address even the most aggressive breast cancers, while enhancing overall health, naturally.  

What Increases Your Risk of Breast Cancer?

The biggest factors include:  

  • Smoking 
  • High sugar diet  
  • Radiation exposure 
  • Heavy metals, pesticides, and toxin exposure 
  • Sedentary lifestyle  
  • Excess alcohol consumption 
  • Poor sleep  
  • Chronic stress  

 How to Support Your Breast Health

There are natural, daily lifestyle habits you can practice to support healthy breasts and lower your risk of breast cancer. Regularly doing a breast self-exam checking for lumps, going to your gynecological checkups, breast screenings, and mammograms checking for breast cancer, limiting alcohol, and maintaining a healthy weight are all important to help lower your risk and promote breast health. Managing stress and implementing self-care practices like meditation and yoga can help your body and mind find calm, and support optimal immunity against breast cancer.

Breast Health Supplements  

There are natural ingredients and supplements that have been researched for their breast health benefits and supporting healthy breasts long-term. Ingredients like DIM, functional mushrooms, and astragalus root help promote long-term breast health, hormone balance, immunity, and other benefits for healthy breasts. BreastDefend is a scientifically studied breast health support supplement that nourishes and supports healthy breast tissue and promotes long-term breast health.*




All of BreastDefend’s proven effectiveness comes from a synergistic combination of eight safe, natural, and well-studied botanical ingredients.*

BreastDefend features DIM (diindolylmethane)—a powerful nutrient from cruciferous vegetables like broccoli, that helps to detoxify unhealthy estrogens and support breast cellular health and immunity. Other ingredients in BreastDefend help support balanced inflammation responses, balance hormones, optimize immunity, and supports antioxidant activity. 

One pre-clinical study showed BreastDefend to be effective against aggressive breast cells, by deactivating certain genes and supporting optimal gene expression and breast cellular behavior.1  

Another extensively researched and effective breast cellular health supplement is PectaSol Modified Citrus Pectin. With over 70 published studies in cellular regulation and other key areas of health, PectaSol is becoming known as the most important daily supplement for promoting and defending optimal cellular function and performance. 

One published study showed that PectaSol and BreastDefend work better together, offering synergistic benefits with up to 40% greater results when combined, compared to either product alone. With broad-spectrum of benefits provided by BreastDefend and PectaSol, this dynamic duo creates the foundation for long-term breast health, balanced immune function, and optimal longevity.3  



Formulated by award-winning Integrative Medicine expert and best-selling author, Isaac Eliaz, MD, PectaSol is clinically-proven and backed by over 80 studies and 6 patents. It has been recommended by thousands of doctors for 30 years to support inflammation responses, immune health and detoxification.*

Supporting Your Long-Term Breast Health

Today, doctors, scientists and patients are seeing progress in addressing breast health, while research continues to refine improvements in care, treatment, and prevention. These  advancements aim to support women of all ages in effective breast health and long-term management. With daily supplements that help support breast health  you can promote your overall vitality, safely and naturally.  



  1. Jiang J, Thyagarajan-Sahu A, Loganathan J, et al. BreastDefend prevents...Oncol Rep. 2012 Oct;28(4):1139-45. 
  2. Eliaz I, Raz A. Pleiotropic Effects of Modified Citrus Pectin. Nutrients. 2019 Nov 1;11(11):2619.
  3. Jiang J, Eliaz I, Sliva D. Synergistic and additive effects of modified citrus pectin with two polybotanical compounds…Integr Cancer Ther. 2013 Mar;12(2):145-52.