Immunosenescence: What Is It?
Immunosenescence is the decline of the immune system associated with age. Some of the issues identified include diminished lymphocyte production (which can lead to a lowered vaccine response and increased susceptibility to viral infections), shrinkage of the thymus gland (responsible for T cell production), and decreased stem cell production in the bone marrow. (1)
Back when the average life span was only 40 years, the impact of age on the immune system was not as significant and notable. But today, the average life expectancy is close to 80. Between 2006 and 2016 the population of people aged 60 and over increased by 36%, from 50.7 million to 68.7 million. Thus, in the absence of any major evolutionary pressure, an immune system that originally functioned for approximately 40 years, now has to continue for an additional four decades. So, it makes sense that there is increased susceptibility to illness and infections in older persons, caused by deficiencies in the immune system. (2)
With such a large part of the population moving toward their later years, it is worth considering ways to combat immunosenescence and improve the quality of life for those of us who are fifty and older.
Diet is Key For A Strong Immune System
As people age, there is a decrease in acuity of taste and smell. Add to this deteriorating dental health and a decrease in physical activity and it is not surprising to see that malnutrition is common in older people. This impacts T-cell function and production.
So the elderly, already dealing with a decline in T-cell function, face a secondary cause of immune decline in the quality of their diet. It is important, then, to assist those needing additional support assist them in creating healthy habits to ensure greater longevity and quality of life. (3) Here are some top nutrients and dietary strategies that can support optimal nutrition for people of all ages—but especially elderly folks needing extra nutritional support.
- Considered one of the most effective nutrients for supporting immune function, vitamin E assists T cell-mediated function by directly influencing membrane integrity and signal transduction in T cells. Signal transduction is how cells communicate with the body.
- Supplementing the elderly with vitamin E may be a useful strategy to enhance resistance to infection by supporting immune function. Indeed, several animal and human studies have reported a protective effect of vitamin E against infection. (5)
- A trace element needed for growth and development, zinc is known to assist with innate and adaptive immunity responses. (5)
- There are several studies showing the positive effect of zinc supplements on infection in the elderly. (5)
- Our microbiota (the bacteria in our gut) undergoes the biggest changes during infancy and old age. It is no coincidence that our immune health is also the most unstable state during these two critical stages of life. (4) The preservation of gut barrier integrity and an increased ability to fight infections are the main reported immune benefits of probiotics, which supply the body with healthy bacteria. Research continues to demonstrate the links between the microbiome and immune health. Digestive health is a key to improved quality of life when senescence is occurring.
- There is evidence that probiotics can improve health during aging. As new research is published, we can better understand the role of probiotics and their potential for improving health. (6)
- Research suggests probiotics may improve age-related defects in the immune system and reduce the high incidence and severity of infectious diseases in the elderly. (8)
- There are many different probiotics, and their effects may be strain-specific. Interaction among probiotics occurs so that it is possible to obtain various synergistic effects by combining different strains.
This is why we suggest ecoProbiotic, which is an organic probiotic drink with eight clinically-studied strains of live lactic acid bacteria, prebiotic nutrients, and 19 supportive herbs. This comprehensive formula provides advanced microbiome support with targeted digestive and immune health benefits, in a highly bioavailable liquid form.*
For powerful immune support, ecoNugenics recommend MycoPhyto — a revolutionary, high-potency mushroom formula that works to optimize acute and long-term immune responses and reinforce overall immune function.*
Restricting the number of calories consumed has proven to improve immune function, as well as the practice of intermittent fasting (restricting the hours you consume food to a specific window within the 24 hour cycle—for example, eating only during an 8 hour window and fasting for the remaining 16 hours). (5) In caloric restriction, 1200 calories per day is considered the minimum amount necessary for most adults. There are many potential health benefits to this approach, including reduced free-radical production, weight loss, improved glucose regulation, increased stress resistance, and suppression of inflammation. (6)
Stress and the Immune System
It is well known that psychological stress affects the immune system. And as stated above, aging also affects immune functioning. So it stands to reason that stress in later years can have a huge impact on physical health. In fact, the effects of stress and age are interactive. Psychological stress can both mimic and exacerbate the effects of aging, with older adults often showing greater immunological impairment to stress than younger adults.
It stands to reason, then, that stress management should be learned early, and reviewed often as people age. (6) Yoga, meditation, breathing exercises, and even regular massage are all great ways to help manage stress and thus improve immune function.
Exercise for Immune Health
The idea that exercise is good for our health is not new but holds greater significance as we age. Regular, moderate physical activity in geriatric populations appears to reduce risk for infectious disease, increase rates of vaccine efficacy, and improve both physical and psychosocial aspects of daily living. The effects of exercise impact multiple aspects of immune response including T cell phenotype and proliferation, and antibody response to vaccination. Given this evidence, an increase in the use of physical activity programs by the healthcare community may result in improved health among aging populations. (7)
Since the human lifespan and the proportion of elderly are increasing worldwide, immunosenescence has become an increasingly prominent topic. The deficits that develop in the immune system during aging are further intensified in the elderly by the lack of several nutrients with known immune-supporting properties. Exercise/activity level and stress management also affect the immune system. (9)
Nutritional intervention, regular exercise, and stress management are suggested as practical, cost-effective approaches to minimizing age-associated decline in immune function, vaccination efficiency, and resistance to infectious diseases.
**Consult with your doctor or nurse practitioner before including any of the ideas presented in this article into your health regimen.**
(1) Crooke, S.N., Ovsyannikova, I.G., Poland, G.A., Kennedy, R.B. Immunosenescence and human vaccine immune responses. Immunity & Ageing Volume 16, Article number: 25 (2019)
(2) Aw, D., Silva, A.B., Palmer, D.B. Immunosenescence: emerging challenges for an ageing population. Immunology 2007 Apr; 120(4): 435–446. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2265901/
(3) Hickson, M. Malnutrition and ageing. Postgrad Med J. 2006 Jan; 82(963): 2–8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2563720
(4) Nagpal, R., et. al. Gut microbiome and aging: Physiological and mechanistic insights. Nutr Healthy Aging. 2018; 4(4): 267–285. Published online 2018 Jun 15. Prepublished online 2017 Nov 6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6004897/
(5) Pae, M., Neydani, S.N., We, D. The role of nutrition in enhancing immunity in aging. Aging Dis. 2012 Feb; 3(1): 91–129. Published online 2011 Sep 30. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3320807/
(7) de Cabo, R., Mattson, M.P. Effects of intermittent fasting on health, aging, and disease. The New England Journal of Medicine. 2019;381:2541-51.
(8) Landete, J.M. et. al. Probiotic bacteria for healthier aging: immunomodulation and M=metabolism of phytoestrogens. Biomed Res Int. 2017; 2017: 5939818. Published online 2017 Oct 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5646295/
(9) Graham, J. E., Christian, L.M., Kiecolt-Glaser, J.K. Stress, age, and immune function: toward a lifespan approach. J Behav Med. 2006 Aug; 29(4): 389–400. Published online 2006 May 19. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2805089/