Women’s Health: Your Natural Guide to Healthy Aging

Women’s Health: Your Natural Guide to Healthy Aging | ecoNugenics

We’re all nervous about aging. Besides aging signs and impacts to our memory, skin, hair, and energy, as women age, their risks for specific health conditions like heart disease and cancer also increases, especially as they get into their 40s, 50s and beyond. Here’s what to know and how to promote healthy aging for women, naturally.  

What speeds aging?

  • Inflammation  
  • High blood pressure 
  • Unhealthy diet 
  • Lack of exercise  
  • Stress  
  • Anxiety 
  • Sleep issues 
  • Poor immunity  
  • Dehydration 

Breast Health in Women

Breast cellular abnormalities are some of the most common health issues in women, and can begin at any age. Women age 55 and older show the highest risk of aggressive breast cellular health issues, because aging itself is considered the biggest risk factor for breast cancer. As we age, our cells become less efficient at regulating cellular function, and genetic mutations become more common, increasing the risk of cellular abnormalities.1

How To Support Healthy Aging

  1. Stay hydrated! Drinking enough water helps your body flush toxins and germs, and supports your body systems to function at their best.  
  2. Eliminate unhealthy, processed foods! Eating a balanced, unprocessed, anti-inflammatory diet helps promote healthy inflammation responses, better energy, and healthy gut function.  
  3. Get enough sleep! Sleep is essential for feeling your best, and for ensuring your body functions and heart are detoxified and replenished.  
  4. Regular exercise! Moving your body and exercising with yoga, Pilates, barre, strength training, or simply walking helps support your circulation, heart, and long-term wellness.  
  5. Relieve stress! Meditation, journaling, therapy, and other self-care practices are essential for relieving stress and allowing your body to calm and reset.
  6. Check your breasts! Whether it’s a self-exam, mammogram, or breast screening, regular examination and lump checks are essential for ensuring your breast health.  

Natural Ingredients For Healthy Aging

Natural ingredients and supplements have been shown to support healthy aging, heart function, and long-term breast health. Adding these natural supplements to your wellness routine is an easy way to support your long-term wellness. With ingredients like modified citrus pectin, functional mushrooms, DIM, and antioxidants, you can naturally promote healthy aging and long-term breast health, and feel your best.

Healthy Aging Supplements For Women


PectaSol is the most advanced and effective Modified Citrus Pectin available. Over 70 published studies show PectaSol delivers unparalleled support for total-body health and aging, with critical benefits to key organs and systems.*

PectaSol is the most important daily supplement for healthy aging. PectaSol modified citrus pectin is one natural ingredient proven to promote healthy inflammation responses, healthy heart function, healthy weight, optimal cognitive function, and much more. PectaSol is perfect if you want a daily solution for supporting your long-term wellness and manage aging side-effects.*


Supplements For Blood Flow And Circulation

BreastDefend is a researched breast health supplement proven to promote and preserve healthy breast cell function. Powerful extracts, mushrooms and nutrients that work through multiple mechanisms to actively support and safeguard optimal breast health and long-term wellness.*

With a combination of DIM and other breast health ingredients like astragalus root and bioavailable curcumin, BreastDefend supports immune health with healthy inflammatory responses, and promotes complete breast cellular health for your overall wellness.* BreastDefend is perfect if you want to support health breasts, immunity, and hormones, and promote your long-term health.

Supporting health and aging can give you the foundation you need to exceed your health and wellness goals—and celebrate many more years to come. With simple daily steps and supplements, you can promote healthy aging and feel your best, long-term.  


  1. Age. BREASTCANCER.ORG Website. Updated September 11, 2020. Accessed Sept 28th, 2021.  

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