Women’s Health: Your Natural Guide to Healthy Aging

We’re all nervous about aging. Besides aging signs and impacts to our memory, skin, hair, and energy, as women age, their risks for specific health conditions like heart disease and cancer also increase, especially as they get into their 40s, 50s and beyond. Here’s what to know and how to promote healthy aging for women, naturally.

• Inflammation  
• High blood pressure 
• Unhealthy diet 
• Lack of exercise  
• Stress  
• Anxiety 
• Sleep issues 
• Poor immunity  
• Dehydration
• Breast health issues in women

Breast cellular abnormalities are some of the most common health issues in women, and can begin at any age. Women ages 55 and older show the highest risk of aggressive breast health issues, because aging itself is considered the biggest risk factor for breast cancer. As we age, our cells become less efficient at regulating cellular function, and genetic mutations become more common, increasing the risk of cellular abnormalities.

Stay hydrated! Drinking enough water helps your body flush toxins and germs, and supports your body systems to function at their best.  

Eliminate unhealthy, processed foods! Eating a balanced, unprocessed, anti-inflammatory diet helps promote healthy inflammation responses, better energy, and healthy gut function.  

Get enough sleep! Sleep is essential for feeling your best, and for ensuring your body systems are detoxified and replenished.  

Regular exercise! Moving your body and exercising with yoga, Pilates, barre, strength training, or simply walking helps support your circulation, heart, and long-term wellness.  

Relieve stress! Meditation, journaling, therapy, and other self-care practices are essential for relieving stress and allowing your body to calm and reset.

Check your breasts! Whether it’s a self-exam, mammogram, or breast screening, regular examination and lump checks are essential for ensuring your breast health.

Natural ingredients and supplements have been shown to support healthy aging, heart function, and long-term breast health. Adding these natural supplements to your wellness routine is an easy way to support your long-term wellness. With ingredients like modified citrus pectin, functional mushrooms, DIM, and antioxidants, you can naturally promote healthy aging and long-term breast health, and feel your best.

PectaSol is the most important daily supplement for healthy aging. It’s the first and only proven and most effective Modified Citrus Pectin available. Over 75 published studies show PectaSol delivers powerful support for total-body health, with critical benefits to key organs and systems, helping you to feel young, healthy, and vibrant.*

PectaSol is perfect if you want a daily solution for supporting your long-term wellness and managing aging side-effects.* When taken daily, you’ll feel the enhanced effects throughout your body, including improved energy, mental clarity, joint comfort and mobility, immune function, detoxification, and more!*

With a combination of DIM and other researched breast health ingredients like astragalus root and bioavailable curcumin, BreastDefend supports healthy inflammatory responses, strong immunity, and promotes complete breast health for your long-term wellness.*

Prioritizing your health and aging can give you the foundation you need to exceed your health and wellness goals—and celebrate many more years to come. With simple daily steps and supplements, you can promote healthy aging and feel your best, long-term.