Heart health isn’t just about numbers on a chart—it’s about how you live each day. By combining time-honored practices with clinically researched supplements and nourishing foods, you can help protect your cardiovascular system and support your overall vitality.

Here are 13 evidence-based, holistic ways to show your heart some love:

Movement is medicine for the heart. Sedentary habits have been linked to increased risk of heart disease, even in people who exercise regularly. Take standing or walking breaks during the day, use a standing desk if possible, and prioritize daily movement. Your heart—and your energy—will thank you.

Dehydration can thicken the blood, making your heart work harder to pump it through the body. Aim for half your body weight in ounces of clean, filtered water daily to keep blood flowing freely and support healthy blood pressure.

Calcium supports muscle function—including the heart muscle—but too much without enough magnesium can be problematic. Magnesium helps regulate heartbeat and blood pressure. Supplementing with a balanced formula, or eating magnesium-rich foods like leafy greens and seeds, can help keep this crucial mineral duo in check.

Chronic stress increases inflammation, raises blood pressure, and puts strain on your cardiovascular system. Make time for daily stress relief: deep breathing, walking in nature, journaling, or simply unplugging from devices. Long-term, reducing stress is one of the most heart-protective things you can do.

PectaSol is the only researched modified citrus pectin supplement shown to support cellular and cardiovascular health, including healthy blood pressure and arterial function. It works by actively inhibiting galectin-3, a protein linked to heart disease and inflammation.*

Cordyceps is a revered adaptogenic mushroom used in Traditional Chinese Medicine for energy, stamina, and heart function. It helps improve oxygen utilization and supports healthy circulation—making it a powerful ally for overall cardiovascular vitality.

Fruits and vegetables rich in pigments like anthocyanins and flavonoids help reduce oxidative stress—a key driver of cardiovascular disease. Think berries, dark leafy greens, red cabbage, and colorful root veggies. Antioxidants from whole foods can also help lower blood pressure and cholesterol naturally.

Padma Basic is a modern version of a centuries-old Tibetan herbal formula backed by clinical research. It helps support healthy circulation, arterial function, and immune balance.] Its unique combination of botanicals provides broad-spectrum cardiovascular support—especially when paired with other lifestyle upgrades.*

Omega-3 fatty acids from wild-caught fish, flaxseeds, and walnuts help reduce inflammation and triglycerides while supporting healthy heart rhythm. Aim to get these beneficial fats through diet or a high-quality supplement for lasting cardiovascular protection.

Herbs like hawthorn, ginkgo biloba, and ginger have long been used to support blood flow and vascular health. They work synergistically with other nutrients to enhance circulation, reduce blood clot risk, and support the heart's workload—especially with aging.

Oral health and heart health are closely linked. Chronic gum disease can increase systemic inflammation and may contribute to atherosclerosis. Brushing, flossing, and regular dental care aren’t just cosmetic—they’re cardiovascular essentials.

Mindfulness practices like meditation, yoga, and deep breathing can help regulate your nervous system, lower cortisol, and reduce high blood pressure. Even just 10 minutes a day can have a measurable impact on heart rate variability and vascular function.

Poor sleep is associated with elevated blood pressure, inflammation, and weight gain—all risk factors for heart disease. Aim for 7–9 hours of restorative sleep each night, and stick to a consistent sleep schedule to help your heart recharge and recover.

A healthy heart thrives on consistency, balance, and support. By nourishing your body with foods that support healthy inflammation levels, practicing daily stress relief, and using targeted natural formulas like PectaSol, Padma Basic, and adaptogenic herbs, you can help protect your cardiovascular system for years to come.*

Your heart works hard for you every day. Let it know you’ve got its back.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.