How Sleep Affects Your Heart Health

Cardiovascular disease is the number one cause of death in the US.  

While diet and exercise are the foundations for keeping your heart systems running smoothly, research shows that sleep can have major impacts to your heart.  

Poor sleep has many health risks, but impacting your heart health is the most damaging. Chronic sleep deprivation is linked to increased heart attacks and death from cardiovascular disease and is shown to fuel many heart risk factors such as high blood pressure, type 2 diabetes, and obesity.  

Experts recommend at least 7-9 hours of quality sleep per night for peak heart health and longevity. Unfortunately, over 60% of Americans report getting less than this required amount of sleep per night. With sleep disorders and sleep issues, and other cardiovascular risks like stress impacting more people every today, its critical to find healthy ways to improve sleep and relaxation, not just for heart health, but overall wellness.

When you don’t get enough deep, restorative sleep, it causes a number of changes in your body that can fuel your risk of heart disease, and other serious health conditions. Heart health effects of poor sleep include: 

• Increased inflammation 
• High blood pressure 
• Elevated blood sugar and insulin levels 
• Slower metabolism 
• Hormone imbalance 
• Increased fat storage and obesity 
• Increased calcium buildup in the arteries causing arterial plaque 

Lack of sleep can also fuel hormone imbalances that create sugar cravings and trigger overeating.  

Other side effects of poor sleep are brain fog, memory issues and cognitive problems, can contribute to more serious neurological impacts. Reduced immune function, cellular and DNA damage, digestive problems and other health risks are also closely linked to not getting enough sleep. The intensive repair processes that take place during sleep, especially for your heart, make it the most important factor for maintaining long-term total-body health. 

When you don’t get enough deep, restorative sleep, it causes a number of changes in your body that can fuel your risk of heart disease, and other serious health conditions. Heart health effects of poor sleep include: 

• Increased inflammation 
• High blood pressure 
• Elevated blood sugar and insulin levels 

If you need sleep support and repair, natural ingredients and supplements like antioxidants, pure honokiol, and melatonin can support your body functions and give you calming, relaxing effects needed to get quality sleep. A sleep aid or sleep supplement like ecoSleep, will promote deep relaxation and rejuvenating sleep, with support for heart and total-body rejuvenation. ecoSleep sleep support supplement features natural botanicals and nutrients needed for gentle relaxation and calming support, while optimizing deep sleep cycles and healthy circadian rhythms.  

Heart support supplements that promote healthy blood flow and circulation are essential for supporting cardiovascular function.  

With over 30 published clinical studies and 60+ years of clinical use, Swiss-made Padma Basic is proven to deliver powerful support for optimal heart health and cardiovascular function 19 unique, antioxidant-rich botanicals in Padma Basic provide essential nourishment and defense for heart health, total-body circulation, optimal mobility and leg comfort, immunity and more. A traditional “cooling formula” based on a classical Tibetan herbal blend, Padma Basic supports a healthy inflammation response for overall vitality and longevity, naturally.* 

Deep, restful sleep is a marker not just for heart health, but overall wellness and defense against long-term health issues. By prioritizing restful sleep, you can optimize your heart health—and overall vitality—and feel your best every day.