Reishi mushroom has a long history as a staple of Eastern health systems. In modern times, it has become increasingly popular for its potential health benefits. (1, 2)
The Ultimate Guide to Reishi Mushroom
This article will discuss the background and benefits of the reishi mushroom and how to use it for maximum benefit.
Reishi Mushroom 101
The reishi mushroom, known alternatively as Ganoderma lucidum and lingzhi, is a rare fungus that grows at the base of deciduous trees. It is found in hot, humid areas throughout Asia. (1, 2)
Reishi mushrooms have been used in traditional health practices for more than 2,000 years. While it’s possible to eat fresh reishi mushrooms, people generally dry and grind them into powder or use extracts to make supplements and other wellness products. (1, 2)
People usually describe reishi mushroom as being tough and woody and tasting bitter. Both the above-ground parts (aka the “fruiting body”) and portions of the below-ground parts (aka the “mycelium”) of the mushroom can be used to support health. (3)
Reishi Mushroom Benefits
Along with reishi mushroom’s history in Eastern herbalism, it has been extensively researched in modern scientific studies. (1, 2)
Reishi Mushroom Supports the Immune System
Several studies suggest that reishi mushroom can benefit the immune system. One review found that the polysaccharides found in the mushroom can modulate immune function. In vitro studies found these effects, so animal studies and evidence-based clinical trials are still necessary to establish reishi mushroom’s immunomodulatory functions. (1, 4)
Another study showed that Ganoderma lucidum has promising benefits for healthy individuals. Researchers studied how reishi would impact athletes exposed to stressful conditions. They found that the mushroom improved lymphocyte function in the athletes, suggesting that reishi could be beneficial for the immune systems of healthy people as well. (1, 5, 6, 7)
For people seeking to balance their immune system with reishi mushroom, a supplement like MycoPhyto Complex can be helpful. MycoPhyto Complex is a high-potency mushroom formula that contains reishi, along with five other prized mushroom varieties. MycoPhyto mushrooms are grown with a revolutionary cultivation method that uses a unique blend of immune-supporting herbs as the mushroom growth medium, for additional immune fortification. MycoPhyto works to optimize acute and long-term immune responses and reinforce overall immune function. (1, 8)
Reishi Mushroom Supports Energy
While reishi mushroom’s effects on the immune system get the most attention, it has other significant benefits as well. Several studies have shown that Ganoderma lucidum may support energy levels. (1, 9, 10)
Dosage Recommendations for Reishi Mushroom
The recommended dosage for reishi mushroom varies depending on what type you’re taking. For people consuming the mushroom fresh, doses could range from 25 to 100 grams, depending on how large the mushroom is. People taking reishi extract will need a much lower amount since it will be more concentrated. Generally, the dose for an extract is about ten times less than for a fresh mushroom. (4, 6, 8)
More research is needed to definitively determine the correct dosages of Ganoderma lucidum. If you’re considering starting to take reishi, consult with your doctor about the best form and dosage.
Should I Take Reishi Mushroom?
Eastern medicine practices have been using reishi mushroom for thousands of years, with little to no adverse effects. While more scientific studies are needed to determine everything reishi has to offer, research has shown many potential benefits.
Taking a formula that includes reishi mushroom, like MycoPhyto Complex, is an excellent, time-honored way to help contribute to your overall well being.
- Healthline. 2020. 6 Benefits Of Reishi Mushroom (Plus Side Effects And Dosage). [online] Available at: <https://www.healthline.com/nutrition/reishi-mushroom-benefits>
- Medicalnewstoday.com. 2020. Reishi Mushrooms: Benefits, Side Effects, And Dosage. [online] Available at: <https://www.medicalnewstoday.com/articles/326520>
- WebMD. 2020. Reishi Mushroom: Uses, Side Effects, Interactions, Dosage, And Warning. [online] Webmd.com. Available at: <https://www.webmd.com/vitamins/ai/ingredientmono-905/reishi-mushroom>
- Cheng C-H, Leung AY, Chen C-F. The effects of two different ganoderma species (Lingzhi) on gene expression in human monocytic THP-1 cells. Nutr Cancer. 2010;62(5):648-658. Available at: https://pubmed.ncbi.nlm.nih.gov/20574926/
- Gao Y, Zhou S, Jiang W, Huang M, Dai X. Effects of ganopoly (a Ganoderma lucidum polysaccharide extract) on the immune functions in advanced-stage cancer patients. Immunol Invest. 2003;32(3):201-215. Available at: https://pubmed.ncbi.nlm.nih.gov/12916709/
- Zhang Y, Lin Z, Hu Y, Wang F. Effect of Ganoderma lucidum capsules on T lymphocyte subsets in football players on “living high-training low.” Br J Sports Med. 2008;42(10):819-822. Available at: https://pubmed.ncbi.nlm.nih.gov/18048435/
- Chu TTW, Benzie IFF, Lam CWK, Fok BSP, Lee KKC, Tomlinson B. Study of potential cardioprotective effects of Ganoderma lucidum (Lingzhi): results of a controlled human intervention trial. Br J Nutr. 2012;107(7):1017-1027. Available at: https://pubmed.ncbi.nlm.nih.gov/21801467/
- Tang W, Gao Y, Chen G, et al. A randomized, double-blind and placebo-controlled study of a Ganoderma lucidum polysaccharide extract in neurasthenia. J Med Food. 2005;8(1):53-58. Available at: https://pubmed.ncbi.nlm.nih.gov/15857210/
- Zhao H, Zhang Q, Zhao L, Huang X, Wang J, Kang X. Spore powder of Ganoderma lucidum improves cancer-related fatigue in breast cancer patients undergoing endocrine therapy: A pilot clinical trial. Evid Based Complement Alternat Med. 2012;2012:809614. Available at: https://pubmed.ncbi.nlm.nih.gov/22203880/