Health & Wellness
Navigating Longevity Through Supplements Who doesn't want to live a longer, healthier life, right? Nowadays, more and more people are turning to dietary supplements hoping to hit that sweet spot of a long life full of vitality. Not all supplements...
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Grilling is one of the most popular and delicious ways to celebrate the summer. But as amazing as it is, BBQ and grilled food can actually harm your health, damaging your DNA and increasing your risk of cancer, diabetes, and other...
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Is blue light exposure blocking you from getting good sleep? If you’re reading this in the evening hours, then the answer is likely yes. Blue light comes from many sources, including the sun—but blue light from phone screens, LED lights, and other...
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What’s your favorite summer recipe? When the summer season begins, there’s a turn to healthy, nutritious ingredients, cooling, light foods, and fresh fruits. While there’s tons of delicious summer recipes and healthy ways to get your nutrients, a fun and...
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Don’t let hot weather burn your health!  As the days get longer and temperatures warmer, we have more opportunities for enjoying the outdoors. Increase in exercise and time outside can do wonders for your health—but hot weather can also mean...
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