Health & Wellness
Inflammation is a paradox. You may hear inflammation and assume disease and premature aging, but inflammation can also be a good thing—as long as it comes and goes quickly. Here’s what you need to know about inflammation, the risks and symptoms, and...
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Your gut is the core of your health, so that’s why your diet matters. The right foods can heal your body and mind, create sustainable energy, and protect you against inflammation, infections and long-term illness. The wrong foods on the...
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By now, we all know that getting sick and catching viruses is an unavoidable fact of life—and not just during the fall and winter seasons. Colds are the most common viral infections, and run rampant through schools, workplaces and homes...
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If fall and winter make up cold and flu season, you may be wondering why everyone is catching serious colds this summer. There are a number of reasons why summer colds are hitting harder this year, but according to experts,...
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Boost Energy Naturally Caffeine and artificial energy stimulants, like coffee, energy drinks and sugar, can give you a quick boost of energy, but they don’t give you real, sustainable all-day energy. Instead, caffeine gives you energy crashes, and can even put...
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