Health & Wellness
There is something undeniably exciting about the start of a new year — whether it’s a reawakened sense of hope or the inspiration to make lasting positive changes in your life. Psychologists call this “The Fresh Start Effect,” when people...
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Grilling is one of the most popular and delicious ways to celebrate the summer. But as amazing as it is, BBQ and grilled food can actually harm your health, damaging your DNA and increasing your risk of cancer, diabetes, and other...
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Spring is finally here, but for those with seasonal allergies, it’s hardly a time to celebrate. As with years past, pollen counts are expected to pack a serious punch this year and people across the country are gearing up for...
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The more we learn about aggressive pathogens such as emerging viruses, the more we understand their long-term impacts on the body. One issue that continues to come up, especially in long-haul, is ongoing inflammation within the heart and cardiovascular system,...
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Having a strong, well-trained immune system is essential not only to protect you from getting sick, but to speed your recovery and avoid complications if you do happen to get sick. With the amount of immune triggers we face today,...
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