Health & Wellness
First Covid. Now monkeypox. Who knows what other frightening viruses lurk around the corner. We do know that flu experts are predicting an especially rough season this year based on flu cases in the Southern hemisphere. For this and so...
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Having a strong, well-trained immune system is essential not only to protect you from getting sick, but to speed your recovery and avoid complications if you do happen to get sick. With the amount of immune triggers we face today,...
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Whether preventing a viral infection, or promoting a speedy recovery, a strong, well-balanced immune system is key for your health this fall. Immune activity is constantly changing in response to our environment, from our habits and the foods we eat, to even our thought patterns. That means...
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This year, experts are predicting an especially tough cold and flu season. With the coronavirus and pandemic restrictions, we haven’t been getting the normal immune training we would get from regular exposure to cold and flu viruses—particularly during the fall and winter months. Immune support is...
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Inflammation is a paradox. You may hear inflammation and assume disease and premature aging, but inflammation can also be a good thing—as long as it comes and goes quickly. Here’s what you need to know about inflammation, the risks and symptoms, and...
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