Health & Wellness
What’s the most important factor for a good night’s sleep? Keeping cool. Your body needs to be able to cool down in order to fully rest and catch deep, quality sleep. Have you ever tried to sleep on a hot...
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Summer can take a major toll on skin health. Sun damage, sunburns, dehydration, increased environmental pollution, bug bites, and other skin issues all come with the summer season and can turn your dream vacation into a blistering nightmare. But with...
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What’s your favorite summer recipe? When the summer season begins, there’s a turn to healthy, nutritious ingredients, cooling, light foods, and fresh fruits. While there’s tons of delicious summer recipes and healthy ways to get your nutrients, a fun and...
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While counting calories, or paying attention to the amount of food you eat every day can help with weight loss goals, they’re not the only factors that affect losing pounds (especially if you want the weight loss to stick). What’s...
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With summer on its way, a focus on losing weight, dieting, and detox starts to become popular. While eating “healthy” foods and trying a juice cleanse or diet sounds like a good solution for weight loss, you may be harming...
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