Health & Wellness

Healthy Aging Guide for Men - ecoNugenics
A Man’s World? Not exactly... Generally, men are seen as enjoying more opportunities, privileges and power in the world than women – but at the same time, they have a lower life expectancy than women throughout the world. Consider the...
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Maitake Mushroom Guide - ecoNugenics
What To Know About Grifola Frondosa China and Japan have a long history of using the maitake mushroom medicinally. While this fungus traditionally treats diabetes and hypertension, modern research is revealing unique properties that could benefit more systems in the...
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How to Read Supplement Labels - ecoNugenics
Deciding to add a dietary supplement to one’s daily routine might seem like an easy choice, but choosing a supplement may present some challenges. A 2019 survey showed that 77% of U.S. adults take dietary supplements, revealing a need and...
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Lion’s Mane 101 guide
A Quick Introduction to Lion’s Mane Hericium erinaceus, or what is commonly known as Lion’s Mane, is an interesting looking fungi that has long been used in traditional Chinese medicine. It gets its name from the shaggy “mane” appearance as...
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Cardamom 101 Guide - ecoNugenics
A History of Cardamom Cardamom, also known as Elettaria cardamomum, is often called the Queen of Spices. It is one of the most sought after spices, and one of the most expensive exported herbs on earth. Most people are familiar...
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