Health & Wellness
Your gut is the main control center for your immune system. That makes nutrition and your digestive health a central imperative to cultivating a healthy immune system. Nutrition goes beyond fueling cells for energy use. It requires hosting trillions of...
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During the holidays, there’s no escape from high-sugar, high-calorie foods or their inflammatory impacts on your health. Sugary treats, rich foods and alcohol can seriously derail your digestive function and pack on extra weight, especially during the winter. And research shows...
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Whether preventing a viral infection, or promoting a speedy recovery, a strong, well-balanced immune system is key for your health this fall. Immune activity is constantly changing in response to our environment, from our habits and the foods we eat, to even our thought patterns. That means...
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Starting with Halloween, the holiday season can be a test to a diet, healthy lifestyle, and especially your gut health. Eating too much sugar is the primary culprit that fuels inflammation and damages your digestion, immunity, and overall health. Here’s...
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Fall means it’s time for our favorite go-to seasonal food: pumpkin. Pumpkin spice lattes and pumpkin recipes are the best way to kick off the autumn and holiday season. Looking for a healthy way to get your nutrients with a...
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