Health & Wellness – Page 34 – ecoNugenics

Healthy Habits To Protect Yourself From Cold Symptoms

 By now, we all know that getting sick and catching viruses is an unavoidable fact of life—and not just during the fall and winter seasons. Colds are the most common viral infections, and run rampant through schools, workplaces and homes...

Brain & Mood · Sleep

How Does Stress Affect The Body?

We all experience stress. From everyday responsibilities, family, and work, to experiencing hardships or trauma, your body responds to these situations with a rapid response that can take a toll on your health. Stress is more than a feeling, and...

Immune System

Summer Cold Symptoms: What’s Happening to Our Immune Systems?

If fall and winter make up cold and flu season, you may be wondering why everyone is catching serious colds this summer. There are a number of reasons why summer colds are hitting harder this year, but according to experts,...

Sleep

What Bad Sleep Can Do To Your Body

Good sleep is the foundation of long-term health. Getting good sleep impacts how you feel, your energy, and even how you age. Deep, restful sleep works to repair your body systems, wash away toxins and cellular waste, rebuild your immune...

How Sleep Affects Your Heart Health

Cardiovascular disease is the number one cause of death in the US. While diet and exercise are the foundations for keeping your heart systems running smoothly, research shows that sleep can have major impacts to your heart. How...