Health & Wellness

Fascinating studies continue to show how antioxidant and nutrient-dense foods like brightly colored fruits and vegetables, powerful botanical extracts, and sprouted grains and legumes, can protect skin against sun damage and support a healthier complexion.
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Lyme disease is increasingly recognized as a significant health concern worldwide. As researchers continue to investigate the complex mechanisms behind this debilitating condition, one thing is clear: Symptoms and responses of Lyme disease are often very different from one person to the next. A recent study helps us understand why.
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Unfortunately, there are a lot of fad diets out there. And where healthy eating is concerned, there is a surprising amount of misinformation floating around. It's no wonder that some are skeptical about the raw food diet. What is it, and what does "raw" really mean? Is it as healthy as it claims? Let's dive in.
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