Health & Wellness – Page 34 – ecoNugenics

How to Make Your New Year's Resolutions and Health Goals Stick

The New Year gives us a chance to make a fresh start. While the New Year and our goals around it can inspire and uplift us, they can also be sources of stress and self-criticism when things don’t manifest the...

New Multi-Center Clinical Study: PectaSol Provides Oncological Nutritional Support for Prostate Health

PectaSol’s largest clinical study to date. PUBLISHED DECEMBER 2021 IN THE JOURNAL NUTRIENTS, RESULTS DEMONSTRATE THAT PECTASOL: Promotes healthy PSA levels Actively supports and defends prostate cellular health Works without hormonal interference Has no toxicity or side effects...

Holiday Weight: How to Maintain, Not Gain, this Season

With everything we have going on this time of year, the holidays can easily turn into a metabolic disaster, leading to weight gain (“the holiday half dozen”), fatigue, digestive troubles, and other related health-robbing issues. We have a lot to...

5 Ways to Support Your Mental Health and Ease Winter Blues

Do you find that your mood is less upbeat during the winter? It actually could be the weather. About 10% of people living in the Northern hemisphere struggle with Seasonal Affective Disorder (SAD), aka “the winter blues”, and women are...

5 Ways to Have a Healthy Holiday Season

The Holidays are no joke. Extensive preparations, long-distance travel, social and family gatherings, dietary indulgences, bad weather, and immune challenges create the worst kind of holiday cocktail that can leave you feeling overwhelmed and burned out—with serious consequences to your...