Health & Wellness – Page 32 – ecoNugenics

What Your Body Actually Needs to Recover and Refresh Your Immune System

Having a strong, well-trained immune system is essential not only to protect you from getting sick, but to speed your recovery and avoid complications if you do happen to get sick. With the amount of immune triggers we face today,...

Cardiovascular

The Link Between Sluggish Circulation and Heavy, Restless Legs

Slow circulation can affect your whole body, from your heart and other vital organs, to your skin, immunity and much more. But where you feel it most is in your legs. When your circulation isn’t up to speed, blood stagnates...

eco Staff Picks: ecoNugenics CEO Anat Stern on Her Go-To Supplement, Padma Basic

Padma Basic is such an impressive formula from the research perspective, so it was one of the first ecoNugenics products I tried for myself. Wow. I was so impressed by the pace it worked for me. This formula has so...

Cold Heart Facts: What You Need to Know about Winter Heart Health

Of all the areas of health that are impacted by winter weather, your heart faces the greatest risks, especially if you have cardiovascular health risks already, or you’re over the age of 65. Here’s what the science and research show,...

6 Ways to Mentally Detox and Support Your Wellbeing

Your brain isn’t designed to multi-task, juggle competing duties, or keep multiple mental lists going at the same time. Research shows that multi-tasking actually hurts our brain power, performance and productivity, and can increase stress.1,2 Nevertheless, with endless to-do lists and...