Health & Wellness – Page 30 – ecoNugenics

More than Melatonin: How to Get the MOST out of Your Night’s Sleep

How much sleep do you need? Experts say 8-9 hours of sleep each night is the optimal amount required to rejuvenate your body and brain, so you can wake up feeling rested. But that’s only if you can get quality...

Brain & Mood · Sleep

Pure Honokiol: A Powerful Tool for Health

Quite often, the most powerful natural solutions come from unexpected sources. Take pain medicine from willow tree bark, or incredible immune training power from the caterpillar-eating fungus, cordyceps, for example. Honokiol extract is another natural source with powerful total-body health...

What are Psychobiotics? — Probiotics that Support Mental Health

For anyone struggling to manage stress, anxiety and depression, you know that it’s not just “in your head.” Research continues to show how mental and emotional stress can have direct links to your physical health. And it’s not a...

How The Immune System Works After Age 50

Immunosenescence is the decline of the immune system associated with age. Some of the issues identified include diminished lymphocyte production (which can lead to a lowered vaccine response and increased susceptibility to viral infections), shrinkage of the thymus gland (responsible for T cell production), and decreased stem cell production in the bone marrow.

Prebiotics vs. Probiotics—What’s the Difference?

You’ve heard of probiotics…and the remarkable benefits they can offer for digestion and beyond. But what about pre-biotics? Kind of sounds like yet another step you need to take to keep your heath on track. Don’t worry though—prebiotics are a...