Health & Wellness – Page 30 – ecoNugenics

5 Ways to Support Your Mental Health and Ease Winter Blues

Do you find that your mood is less upbeat during the winter? It actually could be the weather. About 10% of people living in the Northern hemisphere struggle with Seasonal Affective Disorder (SAD), aka “the winter blues”, and women are...

5 Ways to Have a Healthy Holiday Season

The Holidays are no joke. Extensive preparations, long-distance travel, social and family gatherings, dietary indulgences, bad weather, and immune challenges create the worst kind of holiday cocktail that can leave you feeling overwhelmed and burned out—with serious consequences to your...

Winter Skincare Routine: Tips for Hydrated Skin

With the cold, wet winter weather, it may come as a surprise to learn that this is the season skin suffers the most, from dryness, environmental damage, and even, appearance. How the Winter Weather Affects Your Skin As temperatures drop,...

Holiday Gift Guide: The Best Health and Wellness Gift Ideas   

There is no greater gift than long-term health and wellness. Have you started your shopping? Here are our recommendations on the best gifts for your health-obsessed friends and family (or treat yourself), from customer favorite formulas to new gift bundles for better health...

Women's Health

More Than DIM: The Best Ingredients For Breast Health

What are the best ingredients and supplements for breast health? You may have heard of DIM; a compound derived from vegetables like broccoli, cabbage, kale, and cauliflower that has a profound influence on breast wellness and overall cellular health. Multiple studies show that a diet...