Health & Wellness
With everything we have going on this time of year, the holidays can easily turn into a metabolic disaster, leading to weight gain (“the holiday half dozen”), fatigue, digestive troubles, and other related health-robbing issues. We have a lot to...
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Do you find that your mood is less upbeat during the winter? It actually could be the weather. About 10% of people living in the Northern hemisphere struggle with Seasonal Affective Disorder (SAD), aka “the winter blues”, and women are...
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The Holidays are no joke. Extensive preparations, long-distance travel, social and family gatherings, dietary indulgences, bad weather, and immune challenges create the worst kind of holiday cocktail that can leave you feeling overwhelmed and burned out—with serious consequences to your...
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With the cold, wet winter weather, it may come as a surprise to learn that this is the season skin suffers the most, from dryness, environmental damage, and even, appearance. How the Winter Weather Affects Your Skin As temperatures drop,...
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There is no greater gift than long-term health and wellness. Have you started your shopping? Here are our recommendations on the best gifts for your health-obsessed friends and family (or treat yourself), from customer favorite formulas to new gift bundles for better health...
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