Health & Wellness – Page 28 – ecoNugenics

The Pros and Cons of PSA Testing for Men

When it comes to prostate health, there are many different options and recommendations for screening, testing, and treatment. It can be overwhelming to say the least. And this is all made worse by shifting guidelines from experts as new research...

Heal Your Digestion with Chinese Medicine

Tired of digestive problems like gas, bloating, poor nutrient absorption, heartburn, and indigestion? The foods you eat and the supplements you take can make all the difference when it comes to healing your gut — and alleviating the not-too-pleasant symptoms...

Fortify Your Immune System with Antiviral Foods & Supplements

First Covid. Now monkeypox. Who knows what other frightening viruses lurk around the corner. We do know that flu experts are predicting an especially rough season this year based on flu cases in the Southern hemisphere. For this and so...

Fall Allergies? Get Natural Relief

Most of us associate allergies with springtime. But late summer and early fall can be just as bad, if not worse, for allergy sufferers. The reason? Ragweed pollen. The season for ragweed typically runs from August until mid-September. This pesky...

Brain & Mood · Sleep

The Ultimate Guide to Melatonin & Sleep

You have (most likely) experienced it at least once in your life — a sleepless night spent tossing and turning in bed, your mind wide-awake and racing with thoughts as the hours slowly tick by. Or you have woken up...