Health & Wellness
While it may seem natural to reach for a cup of coffee or an energy drink for a boost of energy when you feel tired, studies show that caffeine isn’t the answer for sustainable energy, and may even cause long-term...
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What’s your favorite summer recipe? When the summer season begins, there’s a turn to healthy, nutritious ingredients, cooling, light foods, and fresh fruits. While there’s tons of delicious summer recipes and healthy ways to get your nutrients, a fun and...
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While counting calories, or paying attention to the amount of food you eat every day can help with weight loss goals, they’re not the only factors that affect losing pounds (especially if you want the weight loss to stick). What’s...
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With summer on its way, a focus on losing weight, dieting, and detox starts to become popular. While eating “healthy” foods and trying a juice cleanse or diet sounds like a good solution for weight loss, you may be harming...
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Have you heard of a liver cleanse? Liver cleanses rid your body of toxins to help you function and feel your best. With the increased toxin exposure and other liver-stressing factors like high-sugar diets, viral pathogens, and chronic stress we...
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