Health & Wellness

Without proper sleep, we cannot form or maintain pathways in the brain for learning new skills or creating memories. Sleep affects our lungs, heart, endocrine system, metabolism, disease resistance, mood, and immune system too. Without enough sleep, we can’t concentrate or remember.

Sleep is an integral part of overall wellness. And with wintertime as a well-known season of less movement and more hunkering-down, do we humans actually need more sleep during this time? Here is some important information for you to know.

Certain medicinal mushrooms can radically change a weak immune system. Extensive research continues to show how different mushrooms can exert powerful influences on the immune system, while directly attacking viruses, to help eradicate infection.