Health & Wellness

The Real Causes of Hair Loss
Many people think that hair loss is just another (unavoidable) sign of aging, but with a little help from some well-placed nutrition and self-care, we might find that the expected (or experienced) hair loss just isn't happening. Here are the real causes of hair loss, and how to work with nature to lessen it.
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Prepare Your Digestion Before Big Holidays
Planning to partake of some delights that are not usually on your diet this holiday season? Of course, it's not ideal for the waistline (or the digestion) to indulge in too many sweets and drinks, but it can be great for the soul. And 'tis the season! So here are some ways to prepare your digestive system for what lies ahead.
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