Health & Wellness – Page 21 – ecoNugenics

Downstream Danger—The Far-Reaching Health Impacts of Pesticides

The more we learn about pesticides and their impacts on living systems—like your body—the more we see how little we actually knew about them even in the recent past. That’s because clinical safety data, or ANY reliable data on the...

Cordyceps 101

Cordyceps is a type of fungi that has been used in Traditional Chinese Medicine and in Sikkim, a state in northeast India, for centuries. As cordyceps comes into the mainstream of wellness, scientists are researching its potential health benefits.1,2 Cordyceps,...

10 Easy Ways to Boost Your Metabolism (Backed by Science)

Having a slow metabolism can make it difficult to lose weight and keep up your activity levels, but finding ways to increase your metabolism can be a challenge. Here are 11 metabolism boosters backed by science you can consider adding to your daily regime.

Is Adrenal Fatigue a Real Thing?

Adrenal fatigue was once a controversial term in conventional medicine because it was hard to identify — and even harder to address using standard approaches. Still today, many doctors do not recognize adrenal fatigue (aka adrenal burnout or adrenal...

When the Winter Blues Hit, Try These 6 Strategies for Mood Support

If you find yourself feeling down during the winter months, you are not alone. According to statistics, Seasonal Affective Disorder (SAD) impacts up to 20% of the population — with rates higher among women and younger people.1 Signs You Might...