Health & Wellness – Page 20 – ecoNugenics

When the Winter Blues Hit, Try These 6 Strategies for Mood Support

If you find yourself feeling down during the winter months, you are not alone. According to statistics, Seasonal Affective Disorder (SAD) impacts up to 20% of the population — with rates higher among women and younger people.1 Signs You Might...

How to Stay Healthy While You Travel

In many ways, traveling is more of a health risk today than ever before. Congested airport lines, high radiation security scanners, longer flights with more delays, crowded airplanes, increased exposure to Covid and other contagious viruses … and the list...

Tips for Winter Skin Health

Colder weather, as well as indoor heating, can dry out your skin and cause discomfort, as well as premature aging. Here are some key strategies that can help prevent these issues and support optimal skin health this winter.

Brain & Mood · Sleep

5 Ways to Reduce Holiday Stress

The Holidays are almost here, and while it can certainly be a magical time of year, the season also brings serious stress for many people. In normal years, the added demands of shopping, cooking, preparations, travel, and other stressors were...

Digestive Health

7 Ways to Lower Blood Sugar Naturally

Blood sugar (aka blood glucose) is what gives your body the energy it needs. But in order to feel your best, balance is key. Many people struggle with the challenges of high blood sugar, metabolic inefficiency, insulin resistance, excess weight,...