Health & Wellness

RESEARCH SHOWS NATURAL SOLUTIONS OFFER CRITICAL SUPPORT AGAINST THE FLU Winter is officially here, and before you find yourself clutching a box of Kleenex, missing work, and watching too much bad TV, keep in mind: you can beat the flu....
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Sleep is an integral part of overall wellness. And with wintertime as a well-known season of less movement and more hunkering-down, do we humans actually need more sleep during this time? Here is some important information for you to know.
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CELEBRATE THIS YEAR WITH MORE ENERGY AND LESS STRESS This year, hang on to your health, and brighten your mood and vitality, with a few simple measures. Give yourself the gift of self-care, and with it, greater resilience, energy and...
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Whether addressing acute or chronic Lyme disease, working with a Lyme-literate physician is critical to ensure optimized treatment on an individual basis. With the right integrative strategies, it’s possible to overcome this potentially debilitating condition and regain optimal health and vitality.
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Certain medicinal mushrooms can radically change a weak immune system. Extensive research continues to show how different mushrooms can exert powerful influences on the immune system, while directly attacking viruses, to help eradicate infection.
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