Health & Wellness
It is no coincidence that Valentine’s Day and National Heart Month both fall in February. While the heart has been associated with love for centuries, many of us do not always love our hearts. We may lead stressful lives, eat...
Continue reading
The body is always working to maintain hormone balance, but in today’s environment, most people could use some help. Environmental toxins, lack of exercise, dietary influences, and other factors can throw your hormones out of balance. Hormone imbalances can cause issues...
Continue reading
What do chronic fatigue, frequent colds and infections, digestive problems, hair loss, and slow wound healing all have in common? These are all signs that your immune system may not be functioning optimally. While there can be complex underlying health...
Continue reading
Whether you made one too many toasts on New Year’s Eve, or you’ve been steadily ramping up the sugar since Halloween, it’s no secret that most of us end the year feeling weighed down and sluggish. Celebrating a New Year...
Continue reading
The short answer — absolutely! Cutting-edge research in genetics and other areas of health has uncovered fascinating details about how women and respond differently to illness, nutrition, supplements, medications, and other influences. For example, did you know that liver function differs in women and men...
Continue reading