Health & Wellness – Page 15 – ecoNugenics

12 Proven Foods and Nutrients to Help Reduce Rosacea

Are you tired of dealing with the redness, inflammation, and discomfort that comes with rosacea? Relief may be as close as your kitchen — from antioxidant-rich fruits and veggies to omega-3 fatty acids in fish, there are nutritional ways to...

Detoxification

Best Way to Detox Your Body in 24 Hours

Recovering from weekend feasts, BBQs, parties, or holidays can be challenging. Especially, when your body might continue to crave fatty, sugary, heavy foods. Detoxifying rejuvenates and refreshes your body's natural processes. It provides a much-needed break for organs and systems...

Brain & Mood

10 Easy Ways to Sharpen Your Mind

Discover the power of natural remedies for a sharper mind. From brain-boosting foods to mindfulness, explore practical ways to enhance your cognitive function. In the hustle of our fast-paced lives, the struggle to maintain mental clarity is universal. Juggling work,...

Brain & Mood · Immune System

How To Create Sustainable Energy For Your Body (And Avoid A Caffeine Crash)

Boost Energy Naturally Caffeine and artificial energy stimulants, like coffee, energy drinks and sugar, can give you a quick boost of energy, but they don’t give you real, sustainable all-day energy. Instead, caffeine gives you energy crashes, and can even put...

Superfoods that Detoxify

We are exposed to so many different toxins today that our bodies can’t keep up. This causes a buildup, or bioaccumulation, of toxins in the body’s tissues and cells. As you can imagine that spells trouble for your health, leading...