Health & Wellness
June marks Men’s Health Month, a time for focusing on men’s health issues, and encouraging healthy wellness decisions for men everywhere. As men age, prostate enlargement, and developing risks of prostate cancer are common concerns, so it’s important to understand...
Continue reading
How much sleep do you need? Experts say 8-9 hours of sleep each night is the optimal amount required to rejuvenate your body and brain, so you can wake up feeling rested. But that’s only if you can get quality...
Continue reading
Quite often, the most powerful natural solutions come from unexpected sources. Take pain medicine from willow tree bark, or incredible immune training power from the caterpillar-eating fungus, cordyceps, for example. Honokiol extract is another natural source with powerful total-body health...
Continue reading
For anyone struggling to manage stress, anxiety and depression, you know that it’s not just “in your head.” Research continues to show how mental and emotional stress can have direct links to your physical health. And it’s not a...
Continue reading
Immunosenescence is the decline of the immune system associated with age. Some of the issues identified include diminished lymphocyte production (which can lead to a lowered vaccine response and increased susceptibility to viral infections), shrinkage of the thymus gland (responsible for T cell production), and decreased stem cell production in the bone marrow.
Continue reading