Health & Wellness
Diet becomes increasingly important as we age, because our bodies need all the help they can get in continuing to heal and renew time after time. You already know it's important to eat well, but here are some reasons to place a strong focus on that as time goes on.
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We live in an increasingly toxic world. In the US alone, there are more than 10,000 health-robbing chemical compounds produced in large quantities for industrial use: Flame retardants, pesticides and hydrocarbons; mercury, lead, cadmium and other heavy metals, and many others. The CDC and EPA have found significant...
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Glycine is an important amino acid that's worth checking out. Your body should make enough of it, and your diet should also support your glycine numbers, but supplementation can assist with everything from better athletic performance to better quality of sleep.
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Seaweed is all around you! We're not just talking about in the ocean, which may not be anywhere near you. Seaweed derivatives are found in a wide variety of products in your home, from toothpaste to salad dressing. Kelp is a particularly healthy type of seaweed that's worth getting to know.
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L-carnitine plays an important role in metabolism, so if you're struggling to balance yours, it's good to know about this "conditionally essential nutrient." Most people make enough on their own, but others may require supplementation.
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