Health & Wellness
Most people are familiar with basil as a common garden herb and culinary seasoning. But many don’t realize that there’s more than one type of basil or that one of these types— holy basil—has a long history of use in...
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What is the relationship between the food we eat, the microbes in our gut, and overall health and longevity? Science has shown that by maintaining a healthy gut environment, chronic conditions can be kept to a minimum while increasing longevity....
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Health begins — and ends— at the cellular level.  With trillions of cells in your body performing countless biochemical functions every second, optimal health and vitality depends on each cell doing its job—and doing it right.  Just one cellular misstep can unleash a cascade...
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April is National Stress Awareness Month. And, in case you didn’t realize it, 2020 was National Stress Awareness Year.  We don’t need to list the many reasons Americans, and people all over the world, are more stressed than usual—that part...
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Lead toxicity can seriously impact key areas of health. Here's how to safely and effectively remove it from your body.
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