Health & Wellness
If fall and winter make up cold and flu season, you may be wondering why everyone is catching serious colds this summer. There are a number of reasons why summer colds are hitting harder this year, but according to experts,...
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Good sleep is the foundation of long-term health. Getting good sleep impacts how you feel, your energy, and even how you age. Deep, restful sleep works to repair your body systems, wash away toxins and cellular waste, rebuild your immune...
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Cardiovascular disease is the number one cause of death in the US. While diet and exercise are the foundations for keeping your heart systems running smoothly, research shows that sleep can have major impacts to your heart. How...
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What’s the most important factor for a good night’s sleep? Keeping cool. Your body needs to be able to cool down in order to fully rest and catch deep, quality sleep. Have you ever tried to sleep on a hot...
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Summer can take a major toll on skin health. Sun damage, sunburns, dehydration, increased environmental pollution, bug bites, and other skin issues all come with the summer season and can turn your dream vacation into a blistering nightmare. But with...
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