Health & Wellness – Page 44 – ecoNugenics

Real Detox: The Road to Rejuvenation and Renewal

There are so many reasons to start a rejuvenating detox program—especially after 2020. More energy, better immunity, greater focus and concentration, and improved moods can all be achieved with a simple yet effective detox program. These are just a handful of results that can give you the boost...

7 Immune Balancing Winter Drink Recipes

Did you know that spending time with someone while drinking a warm beverage can increase feelings of connection? Try out some ideas for 7 health-supporting drinks this holiday season.

6 Ways to Make Sure You Keep Your New Years Resolution

For many of us, the start of the new year is a time for making New Year’s Resolutions. Inspired by the changing of the seasons and the promise of a fresh start, resolutions are a way to act on something...

7 Things That Sabotage Your Immune System by Disturbing Your Gut Microbiome

The body’s immune system is continuously hard at work with one primary goal: keeping us safe, healthy, and free from infection. Its defenses are regularly bombarded with bacteria, viruses, infections, and toxins, all of which can threaten health. In response...

Benefits of Probiotics for your Mood, Gut, and Immune System

Probiotics Boost Mood and Relieve Stress Psychological stress is more than a negative experience. Researchers have proven that when stress continues over a long time, it affects the health of the human body. Yes, the stress response is important for...