Health & Wellness
The new year inevitably comes with renewed goals, especially in improving health and wellness. While our collective inspiration is often to shed excess pounds or fit into that old pair of jeans, there’s an even more important reason to exercise....
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Selenium is needed for the proper functioning of the endocrine, immune, and cardiovascular systems. This trace element plays an important role in so many different areas that you'll want to be sure you are getting enough.
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A Man’s World? Not exactly... Generally, men are seen as enjoying more opportunities, privileges and power in the world than women – but at the same time, they have a lower life expectancy than women throughout the world. Consider the...
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What To Know About Grifola Frondosa China and Japan have a long history of using the maitake mushroom medicinally. While this fungus traditionally treats diabetes and hypertension, modern research is revealing unique properties that could benefit more systems in the...
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Deciding to add a dietary supplement to one’s daily routine might seem like an easy choice, but choosing a supplement may present some challenges. A 2019 survey showed that 77% of U.S. adults take dietary supplements, revealing a need and...
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