Health & Wellness

Is This “Healthy” Raw Food Diet Really Good for You? - ecoNugenics
Unfortunately, there are a lot of fad diets out there. And where healthy eating is concerned, there is a surprising amount of misinformation floating around. It's no wonder that some are skeptical about the raw food diet. What is it, and what does "raw" really mean? Is it as healthy as it claims? Let's dive in.
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The Real Causes of Hair Loss - ecoNugenics
Many people think that hair loss is just another (unavoidable) sign of aging, but with a little help from some well-placed nutrition and self-care, we might find that the expected (or experienced) hair loss just isn't happening. Here are the real causes of hair loss, and how to work with nature to lessen it.
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Prepare Your Digestion Before Big Holidays - ecoNugenics
Planning to partake of some delights that are not usually on your diet this holiday season? Of course, it's not ideal for the waistline (or the digestion) to indulge in too many sweets and drinks, but it can be great for the soul. And 'tis the season! So here are some ways to prepare your digestive system for what lies ahead.
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