Health & Wellness
A Quick Introduction to Lion’s Mane Hericium erinaceus, or what is commonly known as Lion’s Mane, is an interesting looking fungi that has long been used in traditional Chinese medicine. It gets its name from the shaggy “mane” appearance as...
Continue reading
A History of Cardamom Cardamom, also known as Elettaria cardamomum, is often called the Queen of Spices. It is one of the most sought after spices, and one of the most expensive exported herbs on earth. Most people are familiar...
Continue reading
Research continues to explore the secrets of traditional herbal health systems—and the findings are significant. A number of unique botanical solutions are proving to deliver powerful benefits for key areas of health including immunity, stress, and much more. Perhaps the best examples are functional mushrooms, which...
Continue reading
Regularly getting a good night's sleep is essential for overall health and quality of life. Sleep is important for recovery and energy conservation, as well as important functions like:1 Neural development Learning and memory Emotional regulation Cardiovascular and metabolic function...
Continue reading
Did you know that in 15 years people 65 years old will outnumber people under age 18 in the United States? This is the projected data according to the United States Census Bureau.1 Aging comes to us all, but not...
Continue reading